School’s back! And suddenly your health is the first thing getting benched.

In this episode, we unpack why school term hits busy parents and professionals harder than expected, and why it’s not a time problem … it’s an energy allocation problem.

We explore the three types of energy being drained during term time: physical, mental and emotional, and why removing training, proper meals and sleep only makes things worse. Instead of chasing unrealistic January standards, we introduce simple “anchors” to protect your energy sustainably.

We will reframe goal-setting through the lens of sustainability and longevity, helping you build strength, stabilise energy, and protect your time. When you prioritise energy first, confidence follows and consistency becomes easier.

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Hydration feels too basic to be the issue… which is exactly why it usually is. In this episode, we unpack why hydration is often the first thing to slip, even for people who are training, eating well, and doing “all the right things.”

We explore how relying on memory in already overloaded days leads to afternoon fatigue, headaches, poor focus, and reduced training performance, and why thirst is a late warning sign, not an early one. Rather than tracking litres or chasing perfect targets, this conversation focuses on building simple, automatic hydration habits that fit real life.

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This episode uncovers the hidden movement gap that happens when life is full but the body barely moves, and why workouts alone aren’t enough to fix it.

We break down how modern routines quietly strip out low-level movement and leave you feeling heavy and wired, even when you’ve “done everything right.” Instead of adding more tasks to an already full schedule, this episode shows how to layer movement into what you’re already doing.

Short, consistent walks and micro-movement resets outperform long walks you never get to, lowering the step target builds momentum instead of guilt, and family walks after dinner improve digestion, connection, and recovery are all topics covered this episode. The takeaway is simple: Small daily movement, done consistently, restores energy, mobility, and presence where it matters most.

If you want to join the most personalised group training experience on the market, click the HERE to get started.

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