Lindsay Randerson is a holistic health coach, founder of ways to wellness & advocate for
simple, healthy habits that create change to your health & lifestyle. Lindsay has spent 30
years in the health & wellness industry for leading 5* hotel resorts both UK & internationally.
Feeling totally disillusioned with the corporate world, then being made redundant sent her
confidence to a record low, panic attacks, anxiety, struggling with adrenal fatique. Lindsay
has spent the last 3 years studying Nutrition & lifestyle, embracing a different approach to
life , exploring her creative passions including nature, self care & mindfulness practises that
have changed her life. Now she is supporting others through her 121 coaching,overseas
retreats and currently supporting the PCN ( NHS) on the Isle of Wight.

https://www.facebook.com/groups/www.waystowellness.co.uk/

info@waystowellness.co.uk

Feeling overwhelmed, anxious? Would you like to feel lighter, calmer, more in control? Would you like to shine again? I can help you, I use a variety of therapies to help my clients to feel the way they wish too. I can help you banish anxiety, rid you of that fear that is stopping you, remove that negative habit so you can be feel happy and healthy. Head over to my website for more information www.hypnotherapy-cumbria.c.uk

https://www.facebook.com/hypnosispenrith

https://www.instagram.com/anxietyslayerhelen/

https://www.linkedin.com/in/helen-goad-37369111a/

Feeling overwhelmed, anxious? Would you like to feel lighter, calmer, more in control? Would you like to shine again? I can help you, I use a variety of therapies to help my clients to feel the way they wish too. I can help you banish anxiety, rid you of that fear that is stopping you, remove that negative habit so you can be feel happy and healthy. Head over to my website for more information www.hypnotherapy-cumbria.c.uk

https://www.facebook.com/hypnosispenrith

https://www.instagram.com/anxietyslayerhelen/

https://www.linkedin.com/in/helen-goad-37369111a/

But not just the physical self-care; the emotional and mental self-care too.
Sharon helps busy mums who are self-employed or in senior management to put themselves and their needs on their to-do list for the sake of their health and their family.

As well as offering treatments, Sharon provides tips, strategies, and workshops to empower her clients to manage their health and wellness long-term outside their treatment sessions.

During the lockdown, Sharon wrote an eBook to help women develop and implement strategies for their mental, emotional, and physical self-care.

When not working Sharon loves spending time with family and friends usually doing something
that involves eating; Sharon loves an afternoon tea.

https://www.complete-harmony.co.uk/

https://www.subscribepage.com/5-ways-to-avoid-burnout

https://www.linkedin.com/in/completeharmony/

https://www.facebook.com/sharontaylorcompleteharmony

https://www.instagram.com/sharontaylor_completeharmony/

Suzanne is a weight loss coach, but not the standard kind. She never counts calories

and she tells her clients to eat more fat. She gives her clients in-depth knowledge of why

their body stores fat, why they have energy slumps and why they have food cravings.

Suzanne' background is in Human Chemistry – she loves knowing about how the body

works on a hormone/neurotransmitter level.

During the start of the Covid lockdowns 3 members of her household (including her)

were recovering from some kind of "fever and dry cough", they were all weak & wheezy

and also eating down to the bare basics in the kitchen after 9 weeks of isolation.

Whilst many people understandably spent that time binging on their stockpiles of booze

& pasta, Suzanne was genuinely concerned that if she hadn't already had Covid, she

was not in the best shape to go through it.

So, she started ordering organic veg boxes & reading EVERY bit of scientific research

she could find about the emerging picture of who gets sickest with Covid.

As a result she changed her eating patterns to make things gentler on her blood sugar

system, made sure she got plenty of cardio exercise, took vitamin D, probiotics, etc etc.

During her months of reading scientific research, lots of sparks went off in her brain,

linking what she was reading to what she already knew about the digestive hormones.

And how we all respond differently to the same foods due to differences in our own

digestive system.

And she realised that much of what was beneficial to surviving Covid was also the key to

healthy weight loss.

Traditional healthy eating advice from the last few decades is now being replaced by

modern scientific studies that show much of what we've been told is not quite right.

Keen to help as many people as possible to control their weight in a way that's easy,

healthy and sustainable in the long term, Suzanne she set up a free Facebook group to

teach people the basic principles, and more recently she's launched an 8-week

programme to help people to test their own reactions to foods and design their own

personalised blueprint for losing weight and preventing metabolic health problems.

https://www.facebook.com/SuzanneWrightMetabolicHealthCoach

Shamanism is not a religion, Shamans act as messengers and keepers between the "human world" and the spiritual worlds. They can be healers not only by giving medicines but by healing souls as the Shaman acts in the form of the Hollow bone which is there to ensure their attachments are not part of your journey.