008. Ever been blindsided by a job loss? Our latest The WorkLife Coach podcast episode empathetically guides you through the emotional maze that follows being laid off. Our guest, Charlie (he/him), openly shares his own experience, grappling with feelings of rejection, embarrassment and fear. We provide a safe space to acknowledge these emotions, while also stressing the importance of taking practical steps, such as updating resumes and networking.

The episode also explores the complexities of managing emotions post-job loss and how it can be tricky to seek support from those close to you since they might not be unbiased. Layoffs, while often business decisions, can leave profound emotional scars. We share strategies to move past this, focusing on choosing our mindset and being aware of the thoughts and emotions we create.

Submit your own work-life question to the podcast:
www.theworklifecoachpodcast.com

Thank you for tuning in, and considering leaving a rating and review!
https://www.theworklifecoachpodcast.com/thankyou

Ready to level-up your own work-life?
Set up a free intro call to explore 1:1 Coaching with Leigha.
https://www.leighamaycoaching.com/work-with-me

007. In this episode, we delve into the complex relationship between success, busyness, and well-being. The letter from Sarah, a successful professional struggling with burnout, sets the stage for a deep exploration. If you've ever wrestled with the idea of slowing down while maintaining success, this episode is for you.

The Better Boundaries Workbook: https://www.leighamaycoaching.com/better-boundaries-landing

Submit your own work-life question to the podcast:
www.theworklifecoachpodcast.com

Thank you for tuning in, and considering leaving a rating and review!
https://www.theworklifecoachpodcast.com/thankyou

Ready to level-up your own work-life?
Set up a free intro call to explore 1:1 Coaching with Leigha.
https://www.leighamaycoaching.com/work-with-me

006. What do you do when the world feels heavy, AND you need to be a productive human and get things done? In our first Monday Morning Pep Talk, we dig into how to navigate complex emotions and challenging situations while also moving forward and getting your work done. Tune in for guidance on how to emotionally process hardship while staying in forward motion.

Submit your own work-life question to the podcast:
www.theworklifecoachpodcast.com

Thank you for tuning in, and considering leaving a rating and review!
https://www.theworklifecoachpodcast.com/thankyou

Ready to level-up your own work-life?
Set up a free intro call to explore 1:1 Coaching with Leigha.
https://www.leighamaycoaching.com/work-with-me

005. In this episode, we dive deep into the struggle of indecision and the fear of making mistakes. Join us on a journey to discover how you can boost your decision-making confidence and navigate life's choices with greater ease. From small decisions to life-altering choices, we'll explore practical steps and self-compassion as your allies in the battle against analysis paralysis.

The Values Workbook: https://bit.ly/3PJ9n61

Submit your own work-life question to the podcast:
www.theworklifecoachpodcast.com

Thank you for tuning in, and considering leaving a rating and review!
https://www.theworklifecoachpodcast.com/thankyou

Ready to level-up your own work-life?
Set up a free intro call to explore 1:1 Coaching with Leigha.
https://www.leighamaycoaching.com/work-with-me

004. In this episode, we’re talking to-do lists, feelings, and the magic of intentionally saying no. We hear from Alice who is chronically overwhelmed and walk through a coaching and planning tool that might just change your life. Get ready for tactical action, and a lighter to-do list in no time.

Submit your own work-life question to the podcast:
www.theworklifecoachpodcast.com

Thank you for tuning in, and considering leaving a rating and review!
https://www.theworklifecoachpodcast.com/thankyou

Ready to level-up your own work-life?
Set up a free intro call to explore 1:1 Coaching with Leigha.
https://www.leighamaycoaching.com/work-with-me

003. In this episode, we dive deep into the topic of work-life balance. Is it truly attainable, or just an elusive concept? We'll hear from Nick, who's caught in the corporate hustle and seeking guidance on finding personal fulfillment amidst the chaos. Get ready to challenge your perspective on balancing work and life and discover practical strategies for creating a more harmonious existence.

Submit your own work-life question to the podcast:
www.theworklifecoachpodcast.com

Thank you for tuning in, and considering leaving a rating and review!
https://www.theworklifecoachpodcast.com/thankyou

Ready to level-up your own work-life?
Set up a free intro call to explore 1:1 Coaching with Leigha.
https://www.leighamaycoaching.com/work-with-me

002. Today, we're delving into a topic that resonates with many high-achievers - imposter syndrome. We'll explore the roots of impostor syndrome and discuss three powerful steps to overcome it. Stay tuned for valuable insights and actionable strategies to boost your self-belief.

Submit your own work-life question to the podcast:
www.theworklifecoachpodcast.com

Thank you for tuning in, and considering leaving a rating and review!
https://www.theworklifecoachpodcast.com/thankyou

Ready to level-up your own work-life?
Set up a free intro call to explore 1:1 Coaching with Leigha.
https://www.leighamaycoaching.com/work-with-me

001. Join Leigha in the first episode of The WorkLife Coach podcast as she tackles one of the most common career dilemmas - whether to stay or leave a job - by examining the intricate layers of values, priorities, and goals, providing listeners with empowering insights to make informed decisions about their professional journeys.

Free download: The Values Workbook
https://bit.ly/3PJ9n61

Submit your own work-life question to the podcast:
www.theworklifecoachpodcast.com

Thank you for tuning in, and considering leaving a rating and review!
https://www.theworklifecoachpodcast.com/thankyou

Ready to level-up your own work-life?
Set up a free intro call to explore 1:1 Coaching with Leigha.
https://www.leighamaycoaching.com/work-with-me