008. Ever been blindsided by a job loss? Our latest The WorkLife Coach podcast episode empathetically guides you through the emotional maze that follows being laid off. Our guest, Charlie (he/him), openly shares his own experience, grappling with feelings of rejection, embarrassment and fear. We provide a safe space to acknowledge these emotions, while also stressing the importance of taking practical steps, such as updating resumes and networking.

The episode also explores the complexities of managing emotions post-job loss and how it can be tricky to seek support from those close to you since they might not be unbiased. Layoffs, while often business decisions, can leave profound emotional scars. We share strategies to move past this, focusing on choosing our mindset and being aware of the thoughts and emotions we create.

Submit your own work-life question to the podcast:
www.theworklifecoachpodcast.com

Thank you for tuning in, and considering leaving a rating and review!
https://www.theworklifecoachpodcast.com/thankyou

Ready to level-up your own work-life?
Set up a free intro call to explore 1:1 Coaching with Leigha.
https://www.leighamaycoaching.com/work-with-me

007. In this episode, we delve into the complex relationship between success, busyness, and well-being. The letter from Sarah, a successful professional struggling with burnout, sets the stage for a deep exploration. If you've ever wrestled with the idea of slowing down while maintaining success, this episode is for you.

The Better Boundaries Workbook: https://www.leighamaycoaching.com/better-boundaries-landing

Submit your own work-life question to the podcast:
www.theworklifecoachpodcast.com

Thank you for tuning in, and considering leaving a rating and review!
https://www.theworklifecoachpodcast.com/thankyou

Ready to level-up your own work-life?
Set up a free intro call to explore 1:1 Coaching with Leigha.
https://www.leighamaycoaching.com/work-with-me

006. What do you do when the world feels heavy, AND you need to be a productive human and get things done? In our first Monday Morning Pep Talk, we dig into how to navigate complex emotions and challenging situations while also moving forward and getting your work done. Tune in for guidance on how to emotionally process hardship while staying in forward motion.

Submit your own work-life question to the podcast:
www.theworklifecoachpodcast.com

Thank you for tuning in, and considering leaving a rating and review!
https://www.theworklifecoachpodcast.com/thankyou

Ready to level-up your own work-life?
Set up a free intro call to explore 1:1 Coaching with Leigha.
https://www.leighamaycoaching.com/work-with-me