In this episode, Allison chats with Caitlyn Cayea, the owner of Enso Design Studio, an intuitive hair and styling experience rooted in authenticity, presence, and care. Caitlyn inherited a long-standing salon from her family, and as a new mother and business owner, she faced challenges most of us can’t even imagine—navigating toxic staff, a major renovation, a global pandemic, and the pressures of stepping into a legacy all at once.

But Caitlyn didn’t just survive—she transformed her space, her approach, and herself. From creating a salon that feels like a sanctuary, to building an inclusive environment for clients of all backgrounds, Caitlyn has learned to trust her intuition, honor boundaries, and listen deeply to her body and energy. She’s not only a stylist but an empath, healer, and guide, helping her clients reconnect with themselves as much as their hair.

In this conversation, we’ll hear about Caitlyn’s journey of resilience, the lessons she’s learned from letting go of what no longer serves, and how she’s creating a business—and a life—that feels alive, balanced, and deeply real.

So, get ready to pause, breathe, and step into a story of courage, care, and mindful transformation.

Learn more or book your appointment at www.caitlyncayea.com.

Enso Design Studio is located within Color Theory X The Collective at 722 W Manlius St, East Syracuse, NY. For information about joining The Collective, contact Paige Herrick at thetheoryofcolor.com.

Entrepreneurship rarely starts with a perfect plan. More often, it starts with a nudge, a leap, or a moment of realizing there has to be another way.

In this episode of the Wise and Well-thy Podcast, Emily sits down with co-hosts Ebony and Allison to reflect on their entrepreneur origin stories, how their businesses have evolved, and how self-care has changed from the early days to now.

They talk honestly about building and scaling, avoiding burnout, knowing when to ask for help, and what they wish they had started doing sooner. If you’re building a business and trying to stay sane and healthy along the way, this conversation is for you.

In This Episode:

• How each of us got started and what’s changed since
• Self-care then vs now and lessons learned along the way
• The tools that we use to help our clients thrive
• The meaning behind our business names
• Rapid fire question fun

You don’t have to have it all figured out to move forward. One small step for your business and your well-being can make a big difference.

Be sure to rate, review, and subscribe to the Wise and Well-thy Podcast for more real conversations where entrepreneurship meets whole-self care.

Join the Nourished with Emily email list: https://mailchi.mp/58b8b2342883/mega-freebie

Check out all of Allison's offerings : yourmindfulhealthcoach.com

Connect and work with Ebony here: uniqueconsults.us

Starting a business can feel exciting, overwhelming, and scary all at once, especially when you’re building it alongside a full-time job.

In this episode of the Wise and Well-thy Podcast, we’re talking about taking the leap before everything feels perfect, setting boundaries early, and avoiding burnout in the very beginning stages of business.

I’m joined by Amy Evans, interior designer and founder of Home by Amy Evans, who shares what it’s really like to build a business while still working full-time.

In this episode, we cover:

• Starting before you feel “ready”
• Putting yourself out there early without burning out
• Setting boundaries while juggling a job and a growing business
• Letting go of nonstop hustle
• Advice for anyone quietly building something on the side

If you’re in the early stages of building a business or thinking about taking the leap, this episode is for you.

🎧 Listen now and remember: you don’t have to have it all figured out to get started.

Connect with Amy:

IG: @home.by_amy_evans

Website: Homebyamyevans.com

Email: info@homebyamyevans.com

Connect with Emily:

IG: @nourishedwithemily

Website: Nourishedwithemily.com

Email: Emily@nourishedwithemily.com