A short spoken nature musing about the little robin who visits my garden every day and the unexpected way birds have opened my heart to love and wonder.

As he tilts his head and watches me from the branches, something softens. The stress I've been carrying eases, my jaw unclenches and for a few fleeting minutes the world falls away. In this gentle episode I reflect on why birds feel like such wise little companions, how watching them can calm an anxious mind and what it means to feel free from the mould we're expected to live in.

Perfect for slow mornings, mindful moments, a cup of tea in the garden or whenever you need a breath of calm.

A little reflection for you: next time you spot a bird, in your garden, on a walk or outside your window, pause and watch it for a minute. Notice how it moves and how your body feels as you watch, then ask yourself what this little visitor brings into your day.

Topics: robins, garden birds, birdwatching, nature connection, slow living, mindfulness, stress relief, finding peace, wellbeing, nature writing.

🌿 Discover my books on folklore, small enchantment and daily noticing's here

✨ The Snug is my free community, a cosy corner where I share stories, nature musings, folklore and seasonal living. Come and join us, there's always a seat by the fire. Click here to find out more.

📖 Prefer to read? My writings also live over on my Substack, The Wild Noticings.

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Do you ever feel on edge, waiting for the next ping? In this episode I share my poem Notifications, the Thief of Peace, a love letter to a childhood of street lights, house phones, muddy knees and frogs under lily pads, and then we talk about what constant phone notifications are really doing to our minds.

I'm sharing some research showing that even an ignored notification pulls our attention away, how phone alerts can leave us feeling scattered and restless, and a surprising study on why batching notifications works better than switching them all off.

Then we head outside with some research from the University of Derby on noticing the good things in nature, the lovely "awe walks" study, and why just two hours a week in nature is linked to better health and wellbeing. Most of all, this is an invitation to reclaim your peace, slow down, and rediscover the everyday enchantment that's still waiting just outside your door.

🌿 Discover my books on folklore, small enchantment and daily noticing's here

✨ The Snug is my free community, a cosy corner where I share stories, nature musings, folklore and seasonal living. Come and join us, there's always a seat by the fire. Click here to find out more.

📖 Prefer to read? My writings also live over on my Substack, The Wild Noticings.

🕯️ Experience story through scent.
Explore my Wild Goddess candles, each with its own story.

✨ Love the podcast?
Follow, share, or leave a review, it means more than you know.

📲 Find me on Instagram
@the.wildgoddess

A cosy fairy folklore story about wonder, friendship and finding your way back to the natural world.

Mason, the little Ground-Bound fairy from the Hollow, has been best friends with Ellis, a boy from the village of Appledown, for five whole summers. But Ellis has started at the big school now, with a phone in his pocket, a group chat that never stops pinging and a lot of unspoken rules about what counts as babyish. The bird feeder hangs empty, the hedgehog goes hungry and the sunsets go unwatched.

When Mason walks into the Elderwood to visit an old friend he finds some comforting words of hope & a reminder that wonder is still within us.

Rooted in British folklore, the changing seasons and the magic of the everyday, this is a story for a slow evening, a digital detox or drifting off to sleep.

You can find Masons first story on episode number 62

More folklore, stories and handmade candles: thewildgoddess.co.uk

🌿 Buy my debut book Through the Hedge: Tales from Mossvale here on amazon

✨ The Storywood: Audio Hub is where you'll find an ever growing collection of my stories, musings, poems, and meditations.

📖 Prefer to read? My writings also live over on my Substack, The Wild Noticings.

🕯️ Or experience it through scent
Explore my Wild Goddess candles, each with its own story.

✨ Love the podcast?
Follow, share, or leave a review, it means more than you know.

📲 Find me on Instagram
@the.wildgoddess