The Wholeness Network copertina

The Wholeness Network

The Wholeness Network

Di: Mind Body Spirit.fm
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A proposito di questo titolo

 From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle to explore all the ways to live life wholeTWN Igiene e vita sana Medicina alternativa e complementare Spiritualità
Episodi
  • 218. Grief is a Guide: Regulation First, Everything Else Second with Cheyenne Hawks

    218. Grief is a Guide: Regulation First, Everything Else Second with Cheyenne Hawks
    May 14 2026
    What starts as a conversation about meal plans quickly becomes something much deeper — a story about grief, betrayal, the wisdom stored in the body, and what it actually means to heal from the ground up. In this episode, Mechelle sits down with Cheyenne Hawks, a gifted wellness coach who built her practice from handwritten macro spreadsheets and a yoga mat in Laguna Beach into a full coaching business rooted in the belief that food is never just about food. They talk about growing up in the era of Slim-Fast and calorie obsession, the client whose 100-pound transformation revealed everything about where the real work lives, and the business partnership that ended without a conversation — and why that loss, as painful as it was, sent her back to herself. Together, they explore what nervous system regulation actually feels like in the body, why we can't do deep healing from a dysregulated place, and how grief — layered and relentless — can either close us down or crack us wide open. This one is tender, honest, and full of the kind of hard-won wisdom that only comes from living it. Connect with Cheyenne https://heartofwellness.com/ https://www.instagram.com/cheyennehawks_/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 1 min
  • 217. Nobody Told Me: What I Learned About My Body During Menopause

    217. Nobody Told Me: What I Learned About My Body During Menopause
    May 7 2026
    When Mechelle started searching for answers about menopause, she found frustration — because her story didn't fit the standard narrative. No hot flashes. An ablation in her thirties that complicated the timeline. Months of searching before she found care that actually helped. What the clinic found changed everything: Hashimoto's, insulin resistance, and hormones that had nearly disappeared. But the most profound part of this journey came when Mechelle began to recognize her own diagnosis in her mother's health history — and understood, with grief and clarity, that the chronic conditions that led to her mother's death may have been treatable. This episode is personal, educational, and a quiet act of advocacy for every woman whose body has been signaling for help that the medical system didn't hear. Important: This episode is not medical advice Menopause specialist directories: The Menopause Society (menopause.org), Let's Talk Menopause (letstalkmenopause.org) Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! TEXT or CALL 1+646-883-3350 Information is intended for entertainment only menopause podcast, perimenopause symptoms, hormonal health women, Hashimoto's menopause, women's longevity, recurrent UTIs menopause, hormone therapy, wholeness network, women's health podcast 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 min
  • 216. Mechelle’s Story — When Faith Changes and Love Gets Tested

    216. Mechelle’s Story — When Faith Changes and Love Gets Tested
    Apr 23 2026
    In this deeply personal episode, Mechelle opens her heart and shares the story of a profound rupture in her marriage — what it was like when her spouse began experiencing a faith crisis, and how everything she thought was solid suddenly felt uncertain. She talks candidly about the grief of losing shared beliefs, the fear that comes with not knowing what’s next, and the quiet loneliness that can exist even inside a committed relationship. Mechelle reflects on the hardest moments, the emotional whiplash, and the internal battles between staying true to herself while trying to hold space for someone she loves. If you’ve ever walked through a season where love and belief no longer aligned — or if you’re navigating change inside your closest relationships — this episode offers honesty, tenderness, and hope. Sometimes rupture isn’t the end of the story. Sometimes it’s where deeper truth begins. Still Face Experiment Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! TEXT or CALL 1+646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 52 min
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