Episodi

  • Season 2: Ep 06 - Beef

    Season 2: Ep 06 - Beef
    Jun 2 2025
    Whole Hearted Westcoast Living | Season 2

    What do hip hop rivalries and family systems have in common? More than you’d think. In this episode, we crack open the concept of “beef”—not just the lyrical kind that’s rocked stages and headlines, but the everyday conflict we carry into our homes, relationships, and healing journeys.

    From Tupac vs. Biggie to generational trauma, we're unpacking how confrontation, authenticity, and even dysfunction can be pathways to growth. Join us as we weave together the evolution of hip hop with personal stories, therapeutic insight, and the power of resolving tension in meaningful ways.

    This episode isn’t just about music—it’s about real life, deep healing, and of course - beef.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wholehearted-west-coast-living-podcast--5792496/support.
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    1 ora e 13 min
  • Season 2: Ep 03 - Unbreakable: Women x Wellness

    Season 2: Ep 03 - Unbreakable: Women x Wellness
    Mar 7 2025
    The world is wild right now, but women stay holding it down.

    In this episode of The Wholehearted West Coast Living Podcast, Brittani and Alex dive into the power, resilience, and healing of women in honor of International Women’s Day. From navigating the chaos of today’s world to the unspoken labor women take on at home and in their careers, they break down the weight women carry and how to protect their peace in the madness.

    They also talk about music as medicine, the power of movement in healing, and how women have always been at the center of cultural revolutions. From the Black Panther movement to the mental health field today, women continue to shape history, push boundaries, and redefine leadership—while still handling business at home.

    Plus, Alex shares a wild backstage story about playing Magic: The Gathering with Post Malone (yeah, you read that right).

    Whether you’re balancing work and motherhood, trying to make space for your own joy, or just need a reminder that you are gold, this episode is for you. Tap in, celebrate yourself, and keep thriving.

    Hit play. Let’s get into it.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wholehearted-west-coast-living-podcast--5792496/support.
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    37 min
  • Season 2: Ep 02 - Love & Black History

    Season 2: Ep 02 - Love & Black History
    Feb 12 2025
    “Love is just a word, but you bring it definition.”
    — Wale ft. Sam Dew, “LoveHate Thing”

    In this episode of The Wholehearted West Coast Living Podcast, Brittani, Mike, and Alex dive deep into love in all its forms—romantic, platonic, self-love, and community. They keep it real about relationships, emotional vulnerability, and the struggles of masculinity when it comes to affection.

    The crew also gets into Black History Month, breaking down cultural identity, healing through music, and the power of representation in therapy. From love songs to real talk on generational trauma, codependency, and self-worth, this episode is packed with insight, laughs, and raw emotion.Whether you're celebrating Valentine's Day, healing from a breakup, or just vibing with some dope conversation, this one’s for you. Tap in, get inspired, and drop your favorite love song in the comments!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wholehearted-west-coast-living-podcast--5792496/support.
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    48 min