In this episode of The Whole Breakthrough, Michelle and Tina dive into the core building blocks of nutrition, the macro. Learn why getting enough quality protein and healthy fats is essential for balancing blood sugar, maintaining lean muscle mass, and supporting metabolic health. Plus, they unpack how alcohol impacts your body, insulin levels, and hormones.

Key Highlights:

• What is a Macro

• Prioritizing Protein for Muscle Mass, Satiety & Metabolism

• What are Healthy Fats & Why Do We Need Them

• The Impact of Alcohol: Metabolism, Hormones & Fat Burning

• Practical Tips to Adjust Your Daily Macro Choices

Key Takeaway:

You can optimize your health by understanding how protein, healthy fats, and choices like alcohol directly influence your insulin, metabolism, muscle, and fat burning.

Referenced: Dr. Jason Fun and Dr. Mindy Pelz on YouTube

https://youtu.be/2BM7dvejFzE?si=63B9mv3f_Vzr7nrV

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Find Tina at: livingyourbreakthrough.com and Instagram: living_your_breakthrough

Find Michelle at: bewholehealthcoaching.com and Instagram at: bewholehealthcoaching

Original music: Made to Shine, by Tina Rolfs