Welcome to episode 15. This week I'm discussing USB connections and which devices use the various connector types. Age verification has come to iOS here in the UK, and the UK Government are having a consultation about a new digital ID which makes it easier to prove your identity and apply for and manage Government services that you use. Get your views heard by clicking the link to the consultation. Enjoy and as always thanks for listening. Consultation link: https://www.gov.uk/government/consultations/making-public-services-work-for-you-with-your-digital-identity/making-public-services-work-for-you-with-your-digital-identity

Find out more at https://the-wellness-and-tech-podcast.pinecast.co

Send us your feedback online: https://pinecast.com/feedback/the-wellness-and-tech-podcast/cef410ae-aa6c-467f-99f2-ec1055691dbe

This podcast is powered by Pinecast.

After a small unscheduled break I'm back with episode 14, discussing the good side of technology and some fun memories. There's the usual Dad joke which if you're familiar with this podcast you'll know what I mean when I say this one is particularly special, and I briefly talk about the importance of taking a break. Remember you can feedback and suggest comments by selecting the feedback link from each show.

Find out more at https://the-wellness-and-tech-podcast.pinecast.co

Send us your feedback online: https://pinecast.com/feedback/the-wellness-and-tech-podcast/f6b013ec-b939-4645-af7f-f01bb961b9f2

This podcast is powered by Pinecast.

This episode I talk about Mastodon, and what exactly is meant by decentralised social media and the fediverse. The link to Mastodon’s website is below. If you’re looking for a great Mastodon app, try Mona. As a reminder to stay safe, I’ve also included the link to Get Safe online. Packed full of resources its well worth reviewing. Thanks as always for listening. Mastodon: https://joinmastodon.org/ Get Safe Online: https://www.getsafeonline.org/

Find out more at https://the-wellness-and-tech-podcast.pinecast.co

Send us your feedback online: https://pinecast.com/feedback/the-wellness-and-tech-podcast/d5f8fc62-4a65-4d66-b1b3-7e577e893da8

This podcast is powered by Pinecast.

In this episode I go through some commonly used scams and tips on how you can protect yourself and those around you. There's the Dad joke, and some journaling tips. The link to the stay safe online page which this information comes from is here: https://www.staysafeonline.org/articles/how-to-avoid-scams

Find out more at https://the-wellness-and-tech-podcast.pinecast.co

Send us your feedback online: https://pinecast.com/feedback/the-wellness-and-tech-podcast/48db97de-a7b1-4b3b-b279-46406d26eda8

This podcast is powered by Pinecast.

This episode I’ll go through a brief look at disk defragmentation and how it may or may not help you depending on what hard drive you have. It wouldn’t be the Wellness and Tech Podcast without a Dad joke, and I’ll share a tip for getting things out of your head.

Find out more at https://the-wellness-and-tech-podcast.pinecast.co

Send us your feedback online: https://pinecast.com/feedback/the-wellness-and-tech-podcast/cbc55ac2-6f62-41c8-ba35-bfb993365cef

This podcast is powered by Pinecast.

Stay focused or free from device alerts as I go into a brief description about focus, and modes or routines

This podcast is powered by Pinecast.

Welcome to 2026. Here’s a gentle look at managing your goals this year, plus a Dad joke and some calm.