Episodi

  • 138. Rethinking Birth Control: Understanding Your Cycle, Fertility & Hormonal Transitions with Natural Cycles Co-Founder Dr. Elina Berglund

    138. Rethinking Birth Control: Understanding Your Cycle, Fertility & Hormonal Transitions with Natural Cycles Co-Founder Dr. Elina Berglund
    Oct 20 2026

    In today's episode, Elizabeth sits down with Dr. Elina Berglund, co-founder of Natural Cycles and a former particle physicist. Elina shares how her own search for hormone-free birth control led her to create the Natural Cycles algorithm. She explains how basal body temperature works and what sets an FDA-cleared app apart from a period tracker. They also get into using Natural Cycles to conceive, plus the newer modes for postpartum and perimenopause. Elina closes with how she stays well while running a company with her husband.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Natural Cycles: Website: https://www.naturalcycles.com

    Listener discount: use code WELLNESS for 10% off the annual subscription, including a free band


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    48 min
  • 137. A Pharmacist’s Take On The Wellness Mistakes Women Are Making: Cortisol, Health Trends & What Actually Moves The Needle with Ariana Medizade

    137. A Pharmacist’s Take On The Wellness Mistakes Women Are Making: Cortisol, Health Trends & What Actually Moves The Needle with Ariana Medizade
    Oct 13 2026
    In today's episode, Elizabeth sits down with Ariana Medizade, a pharmacist and wellness educator, for a pharmacist's take on the wellness mistakes women are making. They get into what conventional medicine gets right and wrong, how Ariana navigated her own anxiety and hormone issues with both supplements and medication, and why "natural" doesn't always mean harmless. Ariana breaks down what cortisol actually does to the body, including the truth about cortisol belly and cortisol face, and shares her tips for better sleep, her viral basil seed drink, and her internal perfume recipe. They also talk about moving from rigid biohacking to "bioharmony," and Ariana shares the story behind her new cycle-syncing tea brand, Cinis.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Ariana Medizade:Instagram: https://www.instagram.com/wellness.pharmTikTok: https://www.tiktok.com/@thewellnesspharmShop Cinis:Instagram: https://www.instagram.com/takecinis_Website: https://www.takecinis.comDiscount code for Wellness Process Pod listeners for CINIS website!Code is: WELLNESSPOD for $7 off their first tea box purchase! Applies to subscriptions and one-time purchases.Free shipping on all subscriptions every monthFree shipping for all one time purchases if you order 2 boxes or moreFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Pique: Get 15% off at piquelife.com/wellness Caraway: Get an extra 10% off your next purchase at carawayhome.com/TWP10 or use code TWP10 at checkout. Monarch: Use code WELLNESS at monarch.com for 50% off your first year of Monarch Core (just $50). Cozy Earth: Head to cozyearth.com and tell them you heard about it on The Wellness Process in the post-purchase survey. Tonal: Get $200 off your Tonal purchase at tonal.com with promo code WELLNESS. Jolie: Try Jolie risk-free for 60 days at jolieskinco.com/TWPProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 ora e 5 min
  • 136. From $100K to $16M in 3 Years: Building Parke, Creating Cult-Level Community & Becoming a Mom with Chelsea Parke Goles

    136. From $100K to $16M in 3 Years: Building Parke, Creating Cult-Level Community & Becoming a Mom with Chelsea Parke Goles
    Oct 6 2026

    In today's episode, Elizabeth sits down with Chelsea Parke Goles, founder of Parke, to talk about building the brand from a chance encounter with a vintage denim seller at a Miami farmers market into a company doing $16 million in revenue, all without ever paying for marketing. They get into how she grew Parke through TikTok and community instead of ads, what it's actually like running the business alongside her husband and sister-in-law, and how she's navigating founder life as a brand-new mom. Chelsea also opens up about her C-section birth story and how she stays grounded and present while running a fast-growing company.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Chelsea Parke Goles and Parke:

    Chelsea's Instagram: https://www.instagram.com/chelseaparke

    Parke's Instagram: https://www.instagram.com/parke

    Parke on TikTok: @parkofficial Website: https://www.parkofficial.com


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors:

    Bon Charge: Use coupon code TWP to save 15% at boncharge.com.

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    Ritual: Save 25% on your first month and get a free gift with any Starter Set at ritual.com/TWP25

    Osea: Go to OSEAMalibu.com and get 10% off your first order with code TWP.

    Momentous: Head to livemomentous.com and use code wp for up to 35% off your entire first order.

    DeleteMe: Get 20% off your DeleteMe plan at joindeleteme.com/TWP with promo code TWP at checkout.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    59 min
  • 135. SOLO Q+A: Feeling Like You're Meant For More, How To Make The Perfect Matcha & Pregnancy Updates + My Birth Preferences

    135. SOLO Q+A: Feeling Like You're Meant For More, How To Make The Perfect Matcha & Pregnancy Updates + My Birth Preferences
    Sep 29 2026

    In today's episode, Elizabeth sits down solo for a Q&A covering pregnancy updates, her birth preferences, and how to actually make a good matcha at home. She talks candidly about the highs and lows of her third trimester, why she's stopped accepting free wellness services in exchange for content, and that feeling of knowing you're meant for more when you're stuck professionally. She also walks through her exact matcha method, from water temperature to ratios, and shares the list of birth preferences she's put together with her doula ahead of delivery.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors:

    Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.

    Try Jolie risk free for 60 days by going to jolieskinco.com/TWP

    Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP #mudwtrpod

    Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com

    Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase

    Try Momentous Signature Spec Creatine at livemomentous.com and use code WP for 35% off your first order.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 min
  • 134. Living in Your Palette: The Life-Changing Power of Color Analysis with Megan Bentley

    134. Living in Your Palette: The Life-Changing Power of Color Analysis with Megan Bentley
    Sep 22 2026

    In today's episode, Elizabeth sits down with Megan Bentley, known as The Color Countess, a color analyst trained in the 16-season system. They break down the three chroma characteristics that actually determine your palette, undertone, value, and intensity, and why comparing yourself to a friend or family member's "season" doesn't work even when you look alike. Megan shares her own color analysis journey, including the decades she spent misdiagnosed as a "true spring," and explains why getting it right can be such an emotional, identity-shifting experience for her clients. They also get into why AI and quiz-based color analysis tools get it so wrong.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Megan Bentley:

    Instagram, TikTok, and Facebook: @thecolorcountess

    Website: https://www.thecolorcountess.com


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors:

    Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.

    Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

    NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #ad

    Visit Carawayhome.com/TWP10 to take an additional 10% off your next purchase.

    Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 ora e 5 min
  • 133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen

    133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen
    Sep 15 2026

    In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference between judgment and empathy, and how to spot a regulated nervous system versus a dysregulated one. Cory also shares his honesty, intention, and integrity framework for moving through hard moments without spiraling into self-judgment, and previews the core idea behind his new book, The Quiet Age: that what people really want is permission to be themselves.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Cory Allen:

    Instagram: https://www.instagram.com/heycoryallen

    Order Cory's Book: The Quiet Age: https://www.cory-allen.com/quietbundle


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors

    Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.

    Use coupon code TWP to save 15%. The website is boncharge.com

    head to koraorganics.com and use code WELLNESS20 for 20% off sitewide.

    Try Jolie risk free for 60 days by going to jolieskinco.com/TWP

    Head to cozyearth.com and use code WELLNESS for an exclusive 20% off

    Check out Carrara at PIQUELIFE.COM/WELLNESS and get 15% off for life, plus free shipping and a 90-day money-back guarantee.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 ora e 11 min
  • 132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg

    132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg
    Sep 8 2026

    In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her years to stop treating it like a box to check and start letting it genuinely shape how she moves through hard moments. That same honesty carries into a conversation about the pull she's been feeling to share less online and only from a place of real authenticity, rather than performing for the algorithm. She walks through the difference between living from ego, or "body consciousness," versus soul consciousness, and offers a simple four-step process she leans on whenever a challenge hits: pause, ask what the opportunity is, embrace it, and remember the light lives in you. Along the way they get into her years studying Kabbalah, what it's felt like to loosen her grip and trust instead of white-knuckling her way through life, why she believes consistency beats intensity when it comes to movement, and why keeping her word to herself has become a form of self-respect.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Melissa Wood-Tepperberg:

    Instagram: https://www.instagram.com/melisswoodtepperberg

    Instagram (MWH): https://www.instagram.com/melissawoodhealth

    Website: https://www.melissawoodhealth.com


    Get a free month of the Melissa Wood Health app with code WELLNESS


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors:

    Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.

    Save 25% on your first month at ritual.com/TWP

    Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.

    Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 ora e 1 min
  • 131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph

    131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph
    Sep 1 2026
    In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about her upbringing as a Caribbean immigrant, the pressure to be constantly high achieving, and how she ended up depressed while giving a talk on how to help others get through crisis. Dr. Judith breaks down the difference between burnout and high functioning depression, explains why so many high achievers become pathologically productive as a way to outrun unprocessed pain, and shares her five Vs framework for reclaiming joy: validation, venting, values, vital signs, and vision. They also get into phone addiction, the link between hormones and depression, and why planning joy is not as unromantic as it sounds.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Dr. Judith Joseph:Instagram: https://www.instagram.com/drjudithjosephWebsite: https://www.drjudithjoseph.comBook: https://www.highfunctioningbook.comFollow us: Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use coupon code TWP to save 15%. The website is boncharge.com.NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #adGet 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.head to koraorganics.com and use code WELLNESS20 for 20% off sitewide. Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP! #mudwtrpodVisit Carawayhome.com/TWP10 to take an additional 10% off your next purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 ora e 7 min