The Wellness Process copertina

The Wellness Process

The Wellness Process

Di: Dear Media
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Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

© Elizabeth Endres Igiene e vita sana Medicina alternativa e complementare
Episodi
  • 138. Rethinking Birth Control: Understanding Your Cycle, Fertility & Hormonal Transitions with Natural Cycles Co-Founder Dr. Elina Berglund

    138. Rethinking Birth Control: Understanding Your Cycle, Fertility & Hormonal Transitions with Natural Cycles Co-Founder Dr. Elina Berglund
    Oct 20 2026

    In today's episode, Elizabeth sits down with Dr. Elina Berglund, co-founder of Natural Cycles and a former particle physicist. Elina shares how her own search for hormone-free birth control led her to create the Natural Cycles algorithm. She explains how basal body temperature works and what sets an FDA-cleared app apart from a period tracker. They also get into using Natural Cycles to conceive, plus the newer modes for postpartum and perimenopause. Elina closes with how she stays well while running a company with her husband.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Natural Cycles: Website: https://www.naturalcycles.com

    Listener discount: use code WELLNESS for 10% off the annual subscription, including a free band


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    48 min
  • 137. A Pharmacist’s Take On The Wellness Mistakes Women Are Making: Cortisol, Health Trends & What Actually Moves The Needle with Ariana Medizade

    137. A Pharmacist’s Take On The Wellness Mistakes Women Are Making: Cortisol, Health Trends & What Actually Moves The Needle with Ariana Medizade
    Oct 13 2026
    In today's episode, Elizabeth sits down with Ariana Medizade, a pharmacist and wellness educator, for a pharmacist's take on the wellness mistakes women are making. They get into what conventional medicine gets right and wrong, how Ariana navigated her own anxiety and hormone issues with both supplements and medication, and why "natural" doesn't always mean harmless. Ariana breaks down what cortisol actually does to the body, including the truth about cortisol belly and cortisol face, and shares her tips for better sleep, her viral basil seed drink, and her internal perfume recipe. They also talk about moving from rigid biohacking to "bioharmony," and Ariana shares the story behind her new cycle-syncing tea brand, Cinis.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Ariana Medizade:Instagram: https://www.instagram.com/wellness.pharmTikTok: https://www.tiktok.com/@thewellnesspharmShop Cinis:Instagram: https://www.instagram.com/takecinis_Website: https://www.takecinis.comDiscount code for Wellness Process Pod listeners for CINIS website!Code is: WELLNESSPOD for $7 off their first tea box purchase! Applies to subscriptions and one-time purchases.Free shipping on all subscriptions every monthFree shipping for all one time purchases if you order 2 boxes or moreFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Pique: Get 15% off at piquelife.com/wellness Caraway: Get an extra 10% off your next purchase at carawayhome.com/TWP10 or use code TWP10 at checkout. Monarch: Use code WELLNESS at monarch.com for 50% off your first year of Monarch Core (just $50). Cozy Earth: Head to cozyearth.com and tell them you heard about it on The Wellness Process in the post-purchase survey. Tonal: Get $200 off your Tonal purchase at tonal.com with promo code WELLNESS. Jolie: Try Jolie risk-free for 60 days at jolieskinco.com/TWPProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 ora e 5 min
  • 136. From $100K to $16M in 3 Years: Building Parke, Creating Cult-Level Community & Becoming a Mom with Chelsea Parke Goles

    136. From $100K to $16M in 3 Years: Building Parke, Creating Cult-Level Community & Becoming a Mom with Chelsea Parke Goles
    Oct 6 2026

    In today's episode, Elizabeth sits down with Chelsea Parke Goles, founder of Parke, to talk about building the brand from a chance encounter with a vintage denim seller at a Miami farmers market into a company doing $16 million in revenue, all without ever paying for marketing. They get into how she grew Parke through TikTok and community instead of ads, what it's actually like running the business alongside her husband and sister-in-law, and how she's navigating founder life as a brand-new mom. Chelsea also opens up about her C-section birth story and how she stays grounded and present while running a fast-growing company.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Chelsea Parke Goles and Parke:

    Chelsea's Instagram: https://www.instagram.com/chelseaparke

    Parke's Instagram: https://www.instagram.com/parke

    Parke on TikTok: @parkofficial Website: https://www.parkofficial.com


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors:

    Bon Charge: Use coupon code TWP to save 15% at boncharge.com.

    NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at nocd.com/wellness #sponsored #ad

    Ritual: Save 25% on your first month and get a free gift with any Starter Set at ritual.com/TWP25

    Osea: Go to OSEAMalibu.com and get 10% off your first order with code TWP.

    Momentous: Head to livemomentous.com and use code wp for up to 35% off your entire first order.

    DeleteMe: Get 20% off your DeleteMe plan at joindeleteme.com/TWP with promo code TWP at checkout.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    59 min
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