In this episode Beth Allsworth and John Babbs join the podcast to share their journeys with the Vitality Passport Program. The couple give us an insight into how the program has helped them continue to live their best lives. While John also shares his initial reluctance to get involved.

Liz Seeliger started out as a participant in the Vitality Passport Program, but her passion for helping others soon had her on the path to becoming a program facilitator. Liz shares her story and passion for helping others to age well.

Looking after your mental health and wellness is vital in any stage of life. In this episode, mental health social worker, Dr Jenny Ryder talks to us about strategies to help ourselves and others around us maintain good mental health.

Occupational therapist Sarah Hower joins the podcast to teach us more about cognition and the role it plays in our daily lives. She also provides some handy brain training exercises so we can keep our minds sharp.

In this episode, dietician Amanda Mannes joins us to talk about why what you're putting into your body is so important when it comes to ageing gracefully. She also offers some tips and tricks to supercharge our diets to make sure we can live our best lives.

Physiotherapist and co-founder of the Vitality Passport Program, Jeremy Carr talks about exercise. Why is it so important? How much should we be doing? And what activities are best? He answers all the big questions on this episode of the Vitality podcast.

On this episode, physiotherapist and co-founder of the Vitality Passport Program, Jeremy Carr joins the show to give an overview on the Vitality Passport Program and why it is so important.

Join the Vitality Passport team as we share with you the secrets to ageing well!