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I challenge the idea that a bipolar label defines a life and show how reframing symptoms creates room for choice, tools, and repair. I share a practical survival guide, language shifts, and boundary skills that turn chaos into traction.

• labels built on symptom clusters create helplessness
• medication roulette, side effects, and why talk therapy often stalls
• rage and dissociation explained as fight or flight
• family strain, codependency, and children’s regulation needs
• choose responsibility after crisis and hospitalizations
• build a response team with clear roles and limits
• design early warning systems to spot triggers
• power priorities and daily reboot practices
• use precise language: symptoms as information
• become a detective of your story and sources
• set healthy boundaries to protect trust and repair relationships
• choose your hard and commit to sustained change

If you're ready to heal and you want to know more about the Upsiders' Tribe make sure you send me an email, linked down below, and you can set up a 30-minute complimentary Zoom where we can talk about your specific situation, and we can determine if the Upsiders' Tribe is a good fit for you.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktree

website: https://theupsideofbipolar.com/

email: michelle@theupsideofbipolar.com

Instagram: https://www.instagram.com/theupsideofbipolar/

TikTok: theupsideofbipolar (@theupsideofbipolar) | TikTok

Facebook: https://www.facebook.com/theupsideofbipolar/

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We explore how yoga shifts healing from labels and behavior control to embodied awareness, and how grounding builds real emotional regulation for bipolar symptoms and trauma. Dr. Ghada Osman shares her three-prong model so listeners can ground first, then safely energize or calm.

• mental health labels versus emotional health signals
• witness consciousness and bottom-up healing
• shame cycles, unmet needs and compassionate curiosity
• practical grounding: eyes open, even breath, bilateral movement
• how to choose energizing or calming after grounding
• honoring the body without judgment or “levels”
• seasons, contrast and building resilience
• resources to learn more from Dr. Osman

Website: www.ghadaosman.com

Book on Routledge: Mental and Emotional Healing Through Yoga: A Guiding Framework for Therapists and their Clients

Book on Amazon: Mental and Emotional Healing Through Yoga: A Guiding Framework for Therapists and their Clients

Check out Ghada's online training on using yoga to work with mental health here: Yoga for Mental Health Certification Course

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktree

website: https://theupsideofbipolar.com/

Instagram: https://www.instagram.com/theupsideofbipolar/

TikTok: theupsideofbipolar (@theupsideofbipolar) | TikTok

Facebook: https://www.facebook.com/theupsideofbipolar/

Send us a message!

I share a practical plan to turn New Year hope into steady recovery by choosing one habit, building agency, and treating sources of symptoms rather than endlessly managing them. I outline seven habits for healing, from mood tracking and nutrition to therapy, mindfulness, yoga, exercise, and mindful living.

• healing as a long-term process built on one change
• shifting from victim mindset to personal agency
• mood cycle survival guide and early warning signs
• micronutrients as fuel for brain function
• therapy as a facilitator for resolving sources
• mindfulness to regain control of thoughts and body
• yoga to reintegrate mind and body
• exercise for stability, not intensity
• living mindfully with weekly reviews and a clear why
• invitation to pick one habit and start now

Join the Mood Cycle Survival Guide. It’s free. Check in with us in the Upsiders' Basecamp chat for advice. If you’re ready to heal your symptoms, join my monthly membership, The Upsiders' Tribe, to transform chaos into hope. For more resources, visit www.theupsideofbipolar.com. Grab my book, The Upside of Bipolar: Seven Steps to Heal Your Disorder.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktree

website: https://theupsideofbipolar.com/

Instagram: https://www.instagram.com/theupsideofbipolar/

TikTok: theupsideofbipolar (@theupsideofbipolar) | TikTok

Facebook: https://www.facebook.com/theupsideofbipolar/