EP 76: From Diagnosis to Self-Awareness: How Yoga Supports Bipolar Recovery with Dr. Ghada Osman
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
EP 76: From Diagnosis to Self-Awareness: How Yoga Supports Bipolar Recovery with Dr. Ghada Osman
-
Letto da:
-
Di:
A proposito di questo titolo
Send us a message!
We explore how yoga shifts healing from labels and behavior control to embodied awareness, and how grounding builds real emotional regulation for bipolar symptoms and trauma. Dr. Ghada Osman shares her three-prong model so listeners can ground first, then safely energize or calm.
• mental health labels versus emotional health signals
• witness consciousness and bottom-up healing
• shame cycles, unmet needs and compassionate curiosity
• practical grounding: eyes open, even breath, bilateral movement
• how to choose energizing or calming after grounding
• honoring the body without judgment or “levels”
• seasons, contrast and building resilience
• resources to learn more from Dr. Osman
Website: www.ghadaosman.com
Book on Routledge: Mental and Emotional Healing Through Yoga: A Guiding Framework for Therapists and their Clients
Book on Amazon: Mental and Emotional Healing Through Yoga: A Guiding Framework for Therapists and their Clients
Check out Ghada's online training on using yoga to work with mental health here: Yoga for Mental Health Certification Course
FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktree
website: https://theupsideofbipolar.com/
email: michelle@theupsideofbipolar.com
Instagram: https://www.instagram.com/theupsideofbipolar/
TikTok: theupsideofbipolar (@theupsideofbipolar) | TikTok
Facebook: https://www.facebook.com/theupsideofbipolar/