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The Unfiltered Truths Podcast

The Unfiltered Truths Podcast

Di: Sandra Prunsky
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A proposito di questo titolo

 Life's messy. Let's clean it up together. The Unfiltered Truths is your sanctuary for honest conversations about mental health, personal growth, and reclaiming your life. Host Sandra Prunsky guides you through the messy parts of healing, setting boundaries, and finding your purpose. If you're feeling stuck, overwhelmed, or just a little lost, this is your space to belong and grow. New episodes every Friday. Subscribe to the video experience on YouTube: https://youtube.com/@theunfilteredtruthsug?si=e7w4nkhexp-XcSIf Connect on Instagram: @prunskybaeSandra Prunsky Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Why Are You So Much Harder On Yourself Than Your Best Friend? | Homecoming Epd 21

    Why Are You So Much Harder On Yourself Than Your Best Friend? | Homecoming Epd 21
    Jan 10 2026

    Have you ever noticed the brutal voice in your head that you would NEVER use on someone you love? Why do we save our harshest criticism for ourselves?In this raw conversation, we dismantle the inner bully and learn the transformative practice of holding space for yourself. This isn't fluffy self-care—it's a foundational skill for resilience, taught through three clear pillars and the practical "P.A.U.S.E" method.If you're tired of being your own worst enemy and ready to build a compassionate inner world, this is your starting line.👇 COMMENT BELOW with "HERE" if you're done with the self-criticism cycle. Let's support each other.🎙 IN THIS EPISODE:00:00 The Unfair Double Standard01:58 What "Holding Space" Actually Means (It's Not Laziness)03:52 Pillar 1: Drop the Judgment (The Child & The Scraped Knee)05:20 Pillar 2: Get Curious, Not Furious ("Why am I like this?")07:00 Pillar 3: The Power of Just Being Present07:35 Your Toolkit: The "PAUSE" Method Explained09:26 Journaling to Exteriorize Your Chaos10:39 The Magic Phrase: "...And That's Okay."11:37 3 Pitfalls Everyone Falls Into (Don't Get Frustrated!)14:27 This is an Act of Strength15:10 Your Turn—Share Your Method🔗 SUBSCRIBE TO THE PODCAST:🎧 Listen on ALL platforms: https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M▶️ Watch on YouTube: www.youtube.com/@TheUnfilteredTruthsUGABOUT THIS SPACE:The Unfiltered Truths Podcast is for the heartbroken, the hopeful, and the healing. Hosted by Sandra, a medical scientist, we have raw, real conversations that guide you back to your core wisdom. No fluff, just truth and practical steps for everyday resilience.Disclaimer: This content is for educational purposes. It is not a substitute for professional therapy or medical advice.💌 If this message found you at the right time, please PAY IT FORWARD. Share it with one person who needs to hear it today.#SelfCompassion #InnerCritic #MentalHealthAwareness#HoldingSpace #SelfCare #PersonalGrowth #Mindfulness #EmotionalIntelligence #HealingJourney #Psychology #SelfDevelopment#UnfilteredTruths #Podcast #YouTubePodcast #MentalHealthPodcast #PersonalDevelopmentPodcast #Wisdom #Resilience #Kindness
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    17 min
  • Forget "New Year, New You" | Your 2026 Anti-Resolution Guide |Homecoming Epd 20

    Forget "New Year, New You" | Your 2026 Anti-Resolution Guide |Homecoming Epd 20
    Jan 3 2026
    What if 2026 isn't about a checklist, but a homecoming? This is your guide to the Anti-Resolution: The Year of Returning to Yourself. We replace pressure with three powerful pillars for real growth.⏱ CHAPTERS:00:00 - The 2026 Anti-Resolution00:45 - Why "New Year, New You" Fails02:30 - The 3-Pillar Map02:55 - 1. Your Clarity Compass (Find Direction)04:04 - 2. Your Boundary Bubble (Protect Energy)05:43 - 3. Your Permission Slip (Choose Joy)07:06 - Your Simple Action Plan👇 GROW WITH US:1. WATCH MORE: Subscribe to the channel 👉 / @theunfilteredtruthsug 2. LISTEN DEEPER: Hear the full podcast on Spotify 👉 https://open.spotify.com/show/2LF3COg...3. FOLLOW ANYWHERE: Main podcast RSS 👉 https://pod.link/aHR0cHM6Ly9hbmNob3Iu...💬 YOUR TURN (Comment Below):Type "HERE" to join the Anti-Resolution.Then, answer: Which pillar do you need most—*Compass, Bubble, or Permission?*ABOUT THE CHANNEL:The Unfiltered Truths is where we have raw conversations about life's messy, beautiful parts. I'm Sandra, a medical scientist, and I believe truth builds resilience. You're home here.Disclaimer: For educational purposes. Not a substitute for professional medical or mental health advice.#AntiResolution #NewYear2026 #PersonalGrowth #MentalHealth #SelfDiscovery #Mindfulness #HealingJourney #SelfCare #Boundaries #EmotionalWellness #FindYourself #Mindset #IntentionalLiving #Wellbeing #Podcast #UnfilteredTruths
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    8 min
  • UG The Uncomfortable Secret: Stop Setting Goals. (How Your Past Fuels Your Future) | Homecoming Ep 19

    UG The Uncomfortable Secret: Stop Setting Goals. (How Your Past Fuels Your Future) | Homecoming Ep 19
    Jan 3 2026
    Feeling the pressure to set huge New Year's goals? What if the key to a powerful 2026 isn't forward in a planner, but backward in your past? In this Boxing Day special, we're doing the opposite of returning gifts—we're unwrapping the hidden gifts from your 2025.Join Sandra for a radical, anti-resolution review. We'll go on an "Archaeological Dig" into your past year with a concrete 3-step toolkit to transform your experiences into fuel:🔍 The 3-Step Archaeological Dig:1. Data, Not Drama: Convert personal "failures" into objective facts. (Example: "I'm a fraud" becomes "I pitched 10, 2 said yes, feedback was on pricing.").2. Skill Acquisition: Discover the human skills (resilience, discernment, emotional tolerance) 2025 forced you to develop.3. Unseen Strength: Name your hidden superpowers—the courage, resilience, and self-awareness you proved you have.This isn't about fixing yourself. It's about finding the blueprint for 2026 that's already written in the data, skills, and strengths you earned this past year. If you're ready to enter the new year with clarity and confidence from a place of wisdom, not shame, this is for you.🗓️ Timestamps:00:00- The Backward Secret to a Successful Year01:00- Welcome & The Pressure of the "New Year"02:08- Unwrapping the Gift of the Past Year02:40- Lens 1: Data vs. Drama04:11- Lens 2: The Skills You Acquired06:07- Lens 3: Your Unseen Strengths & Superpowers10:08- How This Fuels 2026 (Without Grand Goals)11:21- Final Encouragement❤️ If this different approach to the new year resonated with you, please share this video with a friend and subscribe for next week, where we build your 2026 "Anti-Resolution" from this blueprint.🔔Subscribe to The Unfiltered Truths Podcast for more conversations on finding wisdom within and coming home to your true self.🎧 LISTEN TO THE PODCAST:Main Link:https://pod.link/aHR0cHM6Ly9hbmNob3Iu...Spotify:https://open.spotify.com/show/2LF3COg...ABOUT THIS CHANNEL:The Unfiltered Truths is where we have real conversations about the heart breaking,beautiful, and messy parts of life. I’m Sandra, your host and a medical scientist, and here we believe raw truth builds resilience. If you’re looking for a place to belong and grow, you’re home here.Disclaimer: This content is for educational purposes only and is not a substitute for professional medical or mental health advice.#StopSettingGoals #NewYearPlanning #2025Review #PersonalGrowth #SelfReflection #Resilience #MindsetShift #Podcast #SelfDiscovery #GoalSetting #Motivation #YearEndReview #LifeLessons #InnerStrength #UnfilteredTruths
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    12 min
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