Have you ever noticed the brutal voice in your head that you would NEVER use on someone you love? Why do we save our harshest criticism for ourselves?In this raw conversation, we dismantle the inner bully and learn the transformative practice of holding space for yourself. This isn't fluffy self-care—it's a foundational skill for resilience, taught through three clear pillars and the practical "P.A.U.S.E" method.If you're tired of being your own worst enemy and ready to build a compassionate inner world, this is your starting line.👇 COMMENT BELOW with "HERE" if you're done with the self-criticism cycle. Let's support each other.🎙 IN THIS EPISODE:00:00 The Unfair Double Standard01:58 What "Holding Space" Actually Means (It's Not Laziness)03:52 Pillar 1: Drop the Judgment (The Child & The Scraped Knee)05:20 Pillar 2: Get Curious, Not Furious ("Why am I like this?")07:00 Pillar 3: The Power of Just Being Present07:35 Your Toolkit: The "PAUSE" Method Explained09:26 Journaling to Exteriorize Your Chaos10:39 The Magic Phrase: "...And That's Okay."11:37 3 Pitfalls Everyone Falls Into (Don't Get Frustrated!)14:27 This is an Act of Strength15:10 Your Turn—Share Your Method🔗 SUBSCRIBE TO THE PODCAST:🎧 Listen on ALL platforms: https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M▶️ Watch on YouTube: www.youtube.com/@TheUnfilteredTruthsUGABOUT THIS SPACE:The Unfiltered Truths Podcast is for the heartbroken, the hopeful, and the healing. Hosted by Sandra, a medical scientist, we have raw, real conversations that guide you back to your core wisdom. No fluff, just truth and practical steps for everyday resilience.Disclaimer: This content is for educational purposes. It is not a substitute for professional therapy or medical advice.💌 If this message found you at the right time, please PAY IT FORWARD. Share it with one person who needs to hear it today.#SelfCompassion #InnerCritic #MentalHealthAwareness#HoldingSpace #SelfCare #PersonalGrowth #Mindfulness #EmotionalIntelligence #HealingJourney #Psychology #SelfDevelopment#UnfilteredTruths #Podcast #YouTubePodcast #MentalHealthPodcast #PersonalDevelopmentPodcast #Wisdom #Resilience #Kindness