Dr. P discusses how true healing is like a company changing management. You clear out what doesn't work so the new, healthy system can thrive. If you've done the healing work, you need to look at your social dynamics—are they yielding the results you want? Listen to the full episode of The U Problem with Dr. P for more insights!

Starting a life of sobriety is a huge accomplishment, but it can feel incredibly lonely when your old social circle disappears. This week's caller (30) is navigating this difficult transition after 16 years of addiction.Dr. P confirms: A major life change like sobriety is like a "windchime"—everything around you moves and sounds different. The people you knew before were only able to relate to the person who was "not fully integrated"Watch the full episode for Dr. P’s heartfelt and straight-talking advice on building a new social circle.

Are you "on-again, off-again" after a breakup? 💔 This week's caller is feeling bored and uncertain a month after ending her one-year relationship.Dr. P warns: You cannot be "dipping your toes in two ponds". Be truly done with the old relationship before you look for the new one!Watch the full episode for advice on how to get out of the "danger zone" and start your next chapter.