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Living with both OCD and autism comes with unique challenges, strengths, and daily realities that are often misunderstood. In this episode, an anonymous guest shares their personal journey — opening up about routines, misconceptions, relationships, and the ways these two conditions overlap in their life.

Through honesty and vulnerability, this conversation sheds light on the unseen struggles and untold resilience that come with navigating OCD and autism.

OCD Resources

• International OCD Foundation (IOCDF): https://iocdf.org
• NOCD (therapy + community): https://www.treatmyocd.com

Autism Resources

• Autism Self Advocacy Network (ASAN): https://autisticadvocacy.org
• Autistic Women & Nonbinary Network: https://awnnetwork.org
• National Autistic Society (UK-based but excellent guides): https://www.autism.org.uk
  
  

Combined Mental Health Support

• NAMI (National Alliance on Mental Illness): https://nami.org

Crisis Text Line: Text HOME to 741741 (for U.S. listeners; provide alternatives if you have global audience)

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New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

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In this episode, I open up about my personal health journey — from being diagnosed with Hashimoto’s disease and alopecia areata, to navigating chronic migraines, seizures, and the struggle to be believed by doctors and peers.

Living with autoimmune conditions means facing symptoms that others can’t always see: fatigue, brain fog, pain, hair loss, and fear of the unknown. I share my story of wearing a heart monitor, going through endless tests, and learning to live with conditions that change the way I see myself and the world.

If you’ve ever felt dismissed, misunderstood, or scared about your health, this episode is for you. You are not alone.

📌 Free Resources & Support:

• American Autoimmune Related Diseases Association (AARDA)
  – Information, education, and advocacy for autoimmune conditions
• National Alopecia Areata Foundation
  – Resources, support groups, and research updates
• American Thyroid Association
  – Education on Hashimoto’s disease and hypothyroidism
• Migraine Again
  – Free migraine tips, tools, and patient stories
• The Mighty
  – Online community for people living with chronic illness and disability
• Crisis Text Line
  – Free 24/7 support if you’re struggling emotionally (Text HOME to 741741 in the U.S.)

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

https://thetraumadump.wixsite.com/traumadumppodcast

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Today I’m joined by Julio Angel Rivera, a martial arts instructor, writer, and mental health advocate whose life story is as powerful as the lessons he teaches. When Julio was just eight years old, he witnessed a violent event that became the root of his struggles with complex trauma, bipolar disorder, and ADHD.

Despite those challenges, Julio has dedicated his life to turning pain into purpose. Through martial arts and writing, he empowers others to face resistance with resilience. He’s the author of Brokedown Sensei: How I Fought Trauma and Bipolar Disorder From the Outside In, and his new book, Internal Jiu Jitsu: How to Conquer Mind and Body Resistance by Giving Way, was just released with White Deer Publishing in celebration of Mental Health Awareness Month.

In this conversation, we’ll explore Julio’s journey of managing complex trauma, living with comorbidities, and how the principles of martial arts can be applied to mental health and healing.

InternalJiuJitsu.com Go check out his new book! https://a.co/d/f3d7tiE

📚 Mental Health & Crisis Resources

• 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 if you’re in emotional distress or suicidal crisis.
  
  
• SAMHSA National Helpline (1-800-662-HELP) – A confidential, free, 24/7 resource for individuals and families facing mental and substance use disorders.
  
  
• Crisis Text Line – Text HOME to 741741 to connect with a crisis counselor.
  
  
• National Alliance on Mental Illness (NAMI) – nami.org | Education, advocacy, and local support groups for individuals and families navigating mental illness.
  
  
• CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) – chadd.org | Evidence-based ADHD resources and community support.
  
  
• International Bipolar Foundation – ibpf.org | Education, support, and resources for people living with bipolar disorder and their families.
  
  
• Sidran Institute – sidran.org | Specializes in resources for survivors of trauma and dissociation.
  
  

🥋 Martial Arts & Healing Resources

• Internal Jiu Jitsu: How to Conquer Mind and Body Resistance by Giving Way by Julio Angel Rivera (White Deer Publishing, 2024).
  
  
• Brokedown Sensei: How I Fought Trauma and Bipolar Disorder From the Outside In by Julio Angel Rivera.
  
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Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

https://thetraumadump.wixsite.com/traumadumppodcast