Fear shows up fast, and in entrepreneurial leadership, it can quietly influence decisions if you do not have language for it. In this episode of The ThriveWell Journey, L. Michael Burt sits down with Patrick Sweeney, the “Fear Guru,” to break down the neuroscience of fear, how to build courage on purpose, and how that translates into sustainable business success.

Patrick shares how fear works in the brain, what an amygdala hijack looks like in real life, and why courage is something you can train through repeated choices. We unpack the fear triangle, why imposter syndrome hits even high-performing entrepreneurs, and how health and nervous system care affect your ability to lead under pressure. We also get into Patrick’s BOODA Doctrine, where belief comes first, and how closing the belief gap helps founders turn chaos into cadence and build momentum that lasts.

If fear has been influencing your choices, this conversation will give you language, clarity, and a practical way forward for life and business.

Comment below: Where do you notice fear showing up most right now, and what choice are you making anyway?

Top Takeaways

• Fear can become fuel when you can name it and work with it
• Courage is built through reps and conscious choices
• Health and nervous system care shape leadership under pressure
• The fear triangle helps identify what kind of fear you are dealing with
• Imposter syndrome is common even among successful leaders
• Curiosity can replace judgment and improve decision-making
• Closing the belief gap turns chaos into cadence and builds momentum

Chapters

00:00 Introduction to Fear and Purpose

01:10 The Journey from Fear to Courage

04:06 Understanding the Neuroscience of Fear

08:52 Building Courage: Practical Steps

12:01 The Role of Health in Overcoming Fear

14:01 The Fear Triangle: Instinctual, Physical, and Emotional

17:30 The Belief Gap and Entrepreneurial Courage

20:04 The Buddha Doctrine: A Framework for Action

23:04 Transformative Life Experiences

27:12 Living Beyond Fear: A New Perspective

33:15 Authenticity in Leadership

34:46 Overcoming Imposter Syndrome

36:46 The Entrepreneurial Journey

38:50 Belief and Opportunity

40:44 The Buddha Loop: Belief and Orientation

46:43 Turning Chaos into Cadence

55:55 The Power of Data in Decision Making

Connect with Patrick Sweeney

Website: https://www.thefounderscreed.com/

🔗 Get Empowered & Aligned for yourself

https://bit.ly/AlignmentReset

http://ushaman.com/elixir - Get 10% off: USE CODE: THRIVEWELL

Be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, https://www.podmatch.com/hostdetailpreview/thethrivewelljourney

Entrepreneurial leadership gets heavy when you’ve always been the one carrying everybody. Adaku Mbagwu breaks down the Fixer Identity, overgiving, and how to build sustainable business success after life after disruption.

L. Michael Burt sits down with Adaku Mbagwu, founder of Healed Hero, to talk about firstborn daughter patterns and why so many high achievers feel responsible for everyone’s emotional world. Adaku breaks down how triggers reveal the story running your mind, why success can still feel hollow, and how meditation, self-awareness, and community support help you rebuild from peace instead of pressure.

If you’ve ever felt like you have to earn love, earn success, or earn rest, this conversation will give you language and a practical way forward.

Connect w/ Adaku Mbagwu

Free training: https://www.healedhero.com/free-training

Connect w/ The ThriveWell Journey

Start The Empowered Path (Chapter 1): https://bit.ly/TheEmpoweredPath1stchapter

Takeaways

Adaku Mbagwu emphasizes the power of self-awareness in personal growth.

Firstborn daughters often feel a sense of responsibility that can lead to over-giving.

Ambition and peace can coexist; it's about finding balance.

Life's challenges are opportunities for growth and self-discovery.

Community support is crucial for firstborn daughters to thrive.

Meditation and self-reflection can lead to profound insights.

Triggers often reveal deeper issues that need to be addressed.

The Healed Hero community aims to empower women to fill their cups before giving to others.

Personal experiences shape our ability to coach and support others.

Emotions are gifts that guide us towards alignment with our true selves.

Chapters

00:00 Introduction to Adaku Mbagwu

01:11 Life in Tulum and Transition to Dubai

03:12 The Journey to Coaching High Performers

09:34 Understanding Firstborn Daughters

12:04 Ambition and Peace: A Balancing Act

18:37 Adaku's Early Life and Family Dynamics

25:21 The Burden of Responsibility

30:41 Triggers and Personal Growth

33:08 Understanding the Mind's Filters

36:27 Shifting Perspectives on Success

39:51 The Power of Intentional Choices

42:41 Navigating Family Dynamics and Grief

46:48 Transformative Experiences and Personal Growth

52:30 Building the Healed Hero Community

56:10 Setting Boundaries for Firstborn Daughters

01:01:27 Embracing Challenges as Growth Opportunities

Be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch,

https://www.podmatch.com/hostdetailpreview/thethrivewelljourney

Discover why you'll spend 20 years of your life dreaming and how to unlock this untapped roadmap to your purpose with Caleb Matthews, international speaker and dream interpretation expert.

Learn the DNA of design framework spirit, soul, and body as the triune being, and how "SEELINKS" (moments you miss daily) reveal your true calling. Explore the IYR principle for early years of entrepreneurship renovation. Caleb reveals the three sources of dreams, how to train your subconscious with declarations before sleep, and practical dream journaling techniques.

Perfect for entrepreneurs burning out from hustle culture, spiritual seekers wanting practical tools, leaders searching for their inner engine and purpose, and anyone ready to stop glossing over the See-Links that connect their daily life to their DNA of design and live full of days, not empty of days.

Chapters

0:00 - Introduction: Nobody Can Clone You at the Cellular Level

4:30 - Reflective Question: What Has Life Been Teaching You Lately?

10:15 - What Are See-Links? DNA of Design Explained

17:07 - IYR Principle: Early Years of Entrepreneurship & Renovation

26:00 - Why Don't People Remember Their Dreams?

31:15 - Eastern vs Western Culture: Dreams as Valuable as Brushing Teeth

40:20 - Declare Before Sleep: Training Your Subconscious

45:30 - Harriet Tubman: The Moses Who Used Dreams as Roadmap

51:00 - Joseph & Daniel: Interpreting Dreams for Kings

58:00 - Inner World More Real Than Outer World?

1:06:00 - Great Pyramids of Giza: Night Season Blueprints

1:09:31 - Peace is the Potting Soil of Revelation

Connect w/ Caleb Matthews

http://www.calebmatthews.net/design-quiz

🔗 Get Empowered & Aligned for yourself

https://bit.ly/AlignmentReset

http://ushaman.com/elixir - Get 10% off: USE CODE: THRIVEWELL

Be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch,

https://www.podmatch.com/hostdetailpreview/thethrivewelljourney

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