Fear shows up fast, and in entrepreneurial leadership, it can quietly influence decisions if you do not have language for it. In this episode of The ThriveWell Journey, L. Michael Burt sits down with Patrick Sweeney, the “Fear Guru,” to break down the neuroscience of fear, how to build courage on purpose, and how that translates into sustainable business success.

Patrick shares how fear works in the brain, what an amygdala hijack looks like in real life, and why courage is something you can train through repeated choices. We unpack the fear triangle, why imposter syndrome hits even high-performing entrepreneurs, and how health and nervous system care affect your ability to lead under pressure. We also get into Patrick’s BOODA Doctrine, where belief comes first, and how closing the belief gap helps founders turn chaos into cadence and build momentum that lasts.

If fear has been influencing your choices, this conversation will give you language, clarity, and a practical way forward for life and business.

Comment below: Where do you notice fear showing up most right now, and what choice are you making anyway?

Top Takeaways

• Fear can become fuel when you can name it and work with it
• Courage is built through reps and conscious choices
• Health and nervous system care shape leadership under pressure
• The fear triangle helps identify what kind of fear you are dealing with
• Imposter syndrome is common even among successful leaders
• Curiosity can replace judgment and improve decision-making
• Closing the belief gap turns chaos into cadence and builds momentum

Chapters

00:00 Introduction to Fear and Purpose

01:10 The Journey from Fear to Courage

04:06 Understanding the Neuroscience of Fear

08:52 Building Courage: Practical Steps

12:01 The Role of Health in Overcoming Fear

14:01 The Fear Triangle: Instinctual, Physical, and Emotional

17:30 The Belief Gap and Entrepreneurial Courage

20:04 The Buddha Doctrine: A Framework for Action

23:04 Transformative Life Experiences

27:12 Living Beyond Fear: A New Perspective

33:15 Authenticity in Leadership

34:46 Overcoming Imposter Syndrome

36:46 The Entrepreneurial Journey

38:50 Belief and Opportunity

40:44 The Buddha Loop: Belief and Orientation

46:43 Turning Chaos into Cadence

55:55 The Power of Data in Decision Making

Connect with Patrick Sweeney

Website: https://www.thefounderscreed.com/

🔗 Get Empowered & Aligned for yourself

https://bit.ly/AlignmentReset

http://ushaman.com/elixir - Get 10% off: USE CODE: THRIVEWELL

Be a guest on The Thrivewell Journey Podcast? Send L. Michael Burt a message on #PodMatch, https://www.podmatch.com/hostdetailpreview/thethrivewelljourney