Frank and Mere catch up on their trials, travels, and tribulations. They are behind on TDE and must work hard to get back into the swing of things. The community is missing Miami Instructor Brandon Reed after his abrupt departure. Frank and Mere remember their favorite Reed moments and look forward to more of his awesome YouTube Channel Ride With Reed for updates, free workouts, and keeping it cute. Share your favorite mwemories too!

Frank and Mere reconvene to discuss what they've been up to on their summer vacation. After catching up on all things Italy, Arizona heat, running, and dog booties; they get to a whole host of Echelon News. Tour d'Echelon is going stong. Great classes, holy hills, and who is Leo the Lion? It's a new quarter, which means some schedule changes and additions. We also have two new Echelon fulll-time instructors in Miami, Maribel & Adriel! Welcome!

Frank & Mere catch up on running in the heat (cue science and math), 80s music (Frank has some hot takes), and what we're watching (Calabasas Confidentional anyone?). There are also upcoming Echelon classes we're excited about including Pride Rides, 80s Rock Classes, and Juneteenth celebrations! We want to know who is getting an Echelon Pilates Reformer and for you to come on here and tell us EVERYTHING!

We will be off for the next three weeks for some summer vacation. We plan to return July 13th to catch up on all things Echelon! Enjoy!

Frank & Mere have a blast chatting with JulesRN from the Echelon Community. Learn Julie Huss Anderson's Echelon origin story. Shout out to co-workers who get you hooked on Echelon! Juliue talks accountability with some excellent Echelon challenges, both official and unofficial, and what keeps her coming back to her gym full of equipment. Learn how to incorporate Echelon into your workday and everyday life to keep that streak going strong! Enjoy!

This week Frank and Mere are catching up with each other and on what they're watching. There's a lot of exciting Echelon Classes and Tour de Echelon plans to make! How will you ride or stride it? Mere is enjoying lake life and Frank is grateful to get out on the road and off the treadmill for a bit after being a single Dogfather for a week.

Frank & Mere sit down with their good friend, Endurance Expert, and Chattanooga Echelon Instructor- Jama Oliver. Exciting Tour de Echelon news, basement concerts, and working on finding balance in life are just some of the hot topics discussed. Mere managed to mess up the intro, but thankfully Gerard Way still got his shout out. IYKYK.

You can get more regular doses of Jama by taking her classes and following her her on IG @jamaoliverfitness, FB Jama Oliver Fitness, and her FB fanpage Jama's Groupies. Enjoy!

Frank and Mere catch up on their lives, Echelon News, and a whole lot of what they're watching. They have some hot takes on Scarpetta, but first a lot of great new formats on the Echelonn schedule! Come and work out with us on the Bike That Goes Nowhere! Enjoy!

Frank and Mere get the scoop on all things Sofia Naya! From soccer, to hurdles, to being a college athlete, and all the way to a multi-marathoner. We are so lucky to have her vibrant personality coaching us on the bike, stride, reflect, and fitpass. Sofia is an excellent role model and athlete who believes in herself and all of us as well! We had so much fun chatting with her and we dare you to try not to smile while listening to this episode. Enjoy!