Frank and Mere chat about their recent and upcoming travels along with some Halloween Pupdates. Check out our @bikethatgoesnowhere IG or a Halloween Pup Parade. Mere shows of her recetly aquired popcorn bucket and gets a surprise and Frank learns that exercie snacking isn't all that he imagines it to be. Check out the hosts current obsessions and what they're watching as well. Enjoy!

Welcome to The Super Excellent Not So Serious Friends That Go Somewhere Podcast with Frank & Mere—the podcast about fitness, friendship, what we’re watching, reading and listening to, whatever rabbit hole we’ve fallen down this week, and, of course… the dogs have opinions.

We met because of a bike that goes nowhere. Now we’re figuring out where else we can go.

This week we catch up, give pupdates, talk travel, and have a lot of tv/movie/podcast talk. Also, forget becoming our parents...are we becoming our grandparents? Listen & let us know what you think!

Frank and Mere talk about the new schedule, new directions, and new opportunities. It's time to celebrate what was and what is and what can be. Both Frank and Mere have gained so much from being a part of this awesome Echelon community and hosting this podcast. It's not goodbye, it:s see you later!

Frank and Mere tackle an emotional week of Echelon News. We share our favorite memories with Janet and Marc and wish them well on their next steps. There have also been a couple of great dual classes this month and focus on self-care and women's health.

Frank & Mere catch up on all the latest news. Echelon has two new instructors and a new modality in the Dubai studio! Frank's wish has finally come true! More stride classes to help him prepare for his upcoming marathon! Mere is still riding the Great Cycle Challenge and was having bike issues (good news, updating to the latest firmware fixed them! Don't forget those firmware updates folks in addition to app updates!) Lots of instructor news and congratulations in order. Enjoy!

Frank and Mere sit down for a catch up with the one and only Brandon Reed! What is he up to now? Where's our brunch invite? What's he watching? Most importantly, how is Coco? There's exciting new updates and lots of opportunity to continue our fitness journey together. Enjoy!

Frank and Mere sit down with Echelon Instuctor, Eden, to talk about what's new in her life and at Echelon. Topic's include Bird lauching, Country Music Classes, and Echelon's exciting partnership partenership with Primal. Also, Frank and Mere get the scoop on if Eden really was trying to do us all in during the TDE. Listen and find out!

Frank and Mere are finally both at home and recorded a new episode! Some very happy Echelon News including great workouts and personal best resets! Mere got married ( to the same guy she's already married to) and Frank is officially marathon training ( and California Dreaming). Lots of stuff is being watched and a game of Siskel and Ebert ensues.