• Episode 32 - Boost Energy Naturally
    Feb 8 2023

    Want to know how to boost energy naturally? Find out how to get energy naturally and what are foods that boost energy naturally in today's episode.

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    11 min
  • Episode 31 - What Is Exercise Tempo?
    Dec 7 2022

    What is workout tempo? Find out what exercise tempo is and why it's important to help you build strength.

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    7 min
  • Episode 30 - How To Workout At Home
    Nov 22 2022

    Want to start working out at home but not sure what you'll need or where to start? Get all that helpful information in today's episode.

    Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb

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    12 min
  • Episode 29 - Flexibility
    Nov 9 2022

    What exactly is flexibility and why is it important to your fitness routine? Listen to today's episode to find out.

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    8 min
  • Episode 28 - How To Keep Your Joints Healthy
    Oct 26 2022

    Why is it important to keep your joints healthy? Join Liz to find out why, and how, to do so.

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    11 min
  • Episode 27 - Plyometrics
    Aug 31 2022

    What are plyometrics and what exercises are considered plyometric exercises? Listen to today's episode to find out!

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    9 min
  • Episode 26 - Polyphenols
    Jul 20 2022

    What on earth is a polyphenol? Find out all about why these compounds are necessary for optimal health and disease protection.

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    9 min
  • Episode 25 - Vitamins And Minerals For Active Bodies
    Jul 6 2022

    Which vitamins and minerals do you need more of if you're active? The Nutrition Room's Katie Keller joins Liz to let us know.

    Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb

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    21 min