Episodi

  • Can Stress Really Make You Sick? Book Review: The Deepest Well

    Can Stress Really Make You Sick? Book Review: The Deepest Well
    Sep 6 2025

    Dr. Nadine Burke Harris has lead phenomenal research in linking stress to disease. We will review her book, The Deepest Well: Healing the Long-term Effects of Childhood Trauma and Adversity" and to see how science how shown the link between stress and illness.

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    29 min
  • Epidemic of Loneliness: Show Yourself Friendly!

    Epidemic of Loneliness: Show Yourself Friendly!
    Aug 24 2024

    Did y'all see that Chicago Med episode where Dr. Charles talked about the epidemic of loneliness? Well, it's a real epidemic, and we talk about it, the health effects, and how to get reconnected socially!
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    18 min
  • PREMIER: Workplace Stress and Toxic Work Environment

    PREMIER: Workplace Stress and Toxic Work Environment
    Jun 3 2024

    This is the PREMIER EPISODE! Let's Let's examine the effects of workplace stress by looking at the stories of two very influential women, former New Zealand Prime Minister Jacinda Ardern and former Vice President of Lincoln University Antionette Candia-Bailey.

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    26 min