In this episode my neighbor Brad Liggett and I sat down to talk about the East Fork 100-mile trail run, doing hard things, pushing through when things get tough, and what we learn about ourselves along the way.

You don’t have to be a runner to get something out of this one. I think there’s a little something for everyone in this conversation.

Give it a listen and let us know what you think! I hope you have a great day!

In this episode- it's solo one and I speak on life since the podcast episode. There have been many things that have happened for me. Less than 2 weeks until my 100 mile trail run and I'm ready to toe the line. I speak on getting a new cat, a new car and everything else life has offered in the last month. Thank you for all your support and I hope you enjoy this episode. Hope you have the best day!

In this episode, I get to sit down with my neighbor, Kyle Luecke. We talk about Kyle’s recent push to get back into exercise, what sparked that change, and what he’s doing to stay consistent.

Kyle also works in the sleep industry, so we dive into some practical ways to improve your sleep and why getting quality rest is such an important part of the bigger picture.

I had a ton of fun sitting down with my neighbor and taking some time to connect in the middle of the kids, the chaos of the world, and, of course, the never-ending distraction of our phones.

If you’ve been struggling to get back into exercise, improve your sleep, or simply find a better balance in the middle of everyday life, I think this episode is for you!

Thanks for listening, and I hope you have a great day!

30% of adults get less than 7 hrs of sleep*