Today’s poem is They/Them by Danez Smith, with special guest R.K. Russell.

R.K. Russell is an NFL legend, writer, and social justice advocate who made history by becoming the first out active NFL player to identify as bisexual.

The Slowdown is your daily poetry ritual. In this episode, R.K. shares… “Oftentimes we see writing as a reflection of society, when really writing is where we bend society. It's where we bend the rules. Society is not shaping what we write. What we write is shaping society. Identity and relationships are what bust down the framework.”

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Today’s poem is And Then It Was Less Bleak Because We Said So by Wendy Xu.

The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When the world is on fire, it can feel frivolous to go dancing, to go to concerts, to host parties, to take vacations. Today’s poem so beautifully addresses the importance of holding onto joy—and onto one another—when the world feels dismal.”

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Today’s poem is Cento Between the Ending and the End by Cameron Awkward-Rich.

The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “In times that feel divisive and fragmented, today’s poem is a reminder of what we can do and BE together. It’s a reminder of the whole that is greater than the sum of its parts.”

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Today’s poem is Lotioning My Mother’s Back by Ama Codjoe.

The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “The world feels like a hard place right now—a not very soft and tender place. In times that feel difficult, it’s tempting to retreat, to harden ourselves, to “numb out.” But I think, more and more, that tenderness is what we need—toward one another, and toward ourselves. We need touch. We need connection. We need soft places to land. We need to hold on to one another.”

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Today’s poem is Crossing the Line by E. Ethelbert Miller.

The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem reads to me like a love poem, a tribute, to a long friendship. It reminds me that part of how we know ourselves is through the people who know us best, and who have loved us through our changes.”

This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Earth Shovel by Dan Albergotti.

The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem, which looks at the fragility of our planet, begins with two epigraphs. One is from American astronomer Carl Sagan, from his book Pale Blue Dot. The other is the famous line from politician Michael Steele.”

This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Dream Song 1 by John Berryman, with special guest David Duchovny. You know him from his breakout role as Fox Mulder on The X-Files, as well as appearances on other hit series like Californication and Twin Peaks.

The Slowdown is your daily poetry ritual. In this episode, David shares… “Every day is a loss. We can focus on love and focus on positives, but the fact is we're living in time, and things are being stripped away from us constantly. And it can lead to either depression or to valuing things — it just depends on your psychology, your worldview, the rigorousness of your yearning to want to be on the positive side of things and not depress yourself too much.”

This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Dream Song 1 by John Berryman, with special guest David Duchovny.

You know him from his breakout role as Fox Mulder on The X-Files, as well as appearances on other hit series like Californication and Twin Peaks. Here’s an extended conversation with David that we hope you enjoy.The Slowdown is your daily poetry ritual.

In this episode, David shares… “I remember when I first read "Dream Song 1" by John Berryman in high school. I think I understood that I was coming out of the Eden of childhood in a way and having these complicated thoughts, more complicated thoughts than I'd had as a child. And not that I would've put it in words that I just put it in now, but there was a loss involved that was moving to me.”

This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate