Episodi

  • Exercise for People Who Hate Exercise: Make it Fun
    Nov 3 2026

    Sixtysomething - Season 2 - Episode 6

    Exercise for People Who Hate Exercise: Less Friction, More Fun

    In this episode of Sixtysometing, your host, Grace Taylor Segal, shares shares her struggle to exercise despite knowing it’s important for strength, balance, mobility, and keeping up with travel and grandkids.

    She explains how making exercise a “production” creates resistance, so she’s focusing on low-friction movement she’ll actually do, including a rebounder (mini trampoline with support bar) and ropeless jump-rope handles.

    She describes starting with just two minutes to reduce mental barriers, notes that fun can be the key to consistency, and cautions against exaggerated health claims while mentioning limited research suggesting possible balance and mobility benefits.

    She emphasizes safety (stable setup, small movements, medical guidance for health concerns) and proposes a flexible “menu” of options—treadmill with TV, walking, bike, rebounding, ropeless rope, and eventually safe kettlebell work—because some activity is better than none.

    * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

    Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

    Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

    Contact Info

    Grace Taylor Segal

    Email: grace@gracetaylorsegal.com

    Facebook: 60something Page

    (https://www.facebook.com/profile.php?id=61553062496332)

    Instagram: @60somethingpod

    Facebook Group: 60Something Pod

    https://www.facebook.com/groups/1665326354000332

    RESOURCES

    LINKS

    Sixtysomething Podcast - Episode - - NOTES

    Credits

    Sixtysomething Theme Song

    Music & lyrics by Lizzy Sanford

    Vocals by Lizzy Sanford

    Guitar: Lizzy & Coco Sanford

    To Leave a Review:

    On Apple Podcasts (no link is available--here are the steps)

    • Open the Apple Podcasts app.
    • Search for the podcast you want to review.
    • Select the podcast show page (not an individual episode).
    • Scroll to the bottom of the page.
    • Click "Write a Review".

    On the Sixtysomething Podcast Website

    https://www.sixtysomething.net/reviews/new/

    Thank you so much for taking the time to review the show!

    Timestamps:

    00:00 Exercise Hater Intro

    01:47 Why It Matters Now

    02:57 My Low-Friction Routine

    04:23 Making Exercise Smaller

    06:06 Rebounder Breakthrough

    10:09 Why Fun Works

    12:47 Rebounding Claims Reality

    15:21 Safety First Setup

    17:59 Ropeless Jump Rope

    22:08 Learning Curve Barrier

    25:48 Strength Training Thoughts

    27:38 Guidelines Without Guilt

    29:05 Build a Movement Menu

    31:18 Less Friction Mindset

    34:22 What Counts Is Doing

    36:07 Share Your Ideas Outro

    37:35 Wrap Up And Next Time

    ref-sa2zfeml

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    40 min
  • Loving What Is - Accepting Relationships as They ARE
    Sep 22 2026
    Sixtysomething Season 3, Episode 5: Loving What IsWhat happens when someone you love is no longer the person you remember—or when a relationship that was once incredibly close simply isn’t the same anymore?In this episode, I’m sharing a realization that has changed the way I think about some of the most important relationships in my life: if we want a relationship with someone today, we have to have it with who they are now—not who they used to be.I talk about my own evolving relationship with my daughter, Juliet, and the moment I realized that while I was still waiting for our old relationship to return, she already considered us close. That one conversation helped me understand what Byron Katie calls loving what is—accepting the reality of a relationship without constantly comparing it to the past.We’ll talk about adult children, old friendships, expectations, resentment, boundaries, and why distance doesn’t always mean rejection. And perhaps most importantly, how putting down the measuring stick of the past can leave us free to appreciate the love and connection that are actually available to us now.In this episode:Why accepting a changed relationship is not the same as approving of everything about itThe difference between what actually happened and the story we tell ourselves about itWhy our grown children may be perfectly happy with a relationship we think is lackingHow constantly comparing today with yesterday can make us miss what’s still goodWhy bitterness and keeping score cost us far more than they cost anyone elseLearning to meet the people we love as they are todayExtending that same acceptance to the person we have becomeAnd I’m introducing our very first Sixtysomething Book Club selection!Remarkably Bright Creatures by Shelby Van Pelt is the story of Tova Sullivan, a widow in her seventies who works nights at an aquarium and develops an unlikely friendship with Marcellus, an extraordinarily intelligent giant Pacific octopus. It’s warm, funny, mysterious, and filled with themes of loss, family, friendship, and unexpected second chances.Even better, the novel has now been made into a Netflix film starring Sally Field, so we’ll have both the book and movie to talk about. I'll announce the date for that next week, but It will be in approximately one month from the date of this episode. I want you to have time to read it!Join us in the Sixtysomething Facebook group to keep the conversation going.And if you enjoy the podcast, I’d be so grateful if you’d leave a review. It helps more people find Sixtysomething.Keep your sunny side up!Sixtysomething Book ClubRemarkably Bright Creatures — Shelby Van PeltLearn more about Remarkably Bright Creatures and find buying options* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page(https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332Links (Mentioned in this episode)CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app.Search for the podcast you want to review.Select the podcast show page (not an individual episode).Scroll to the bottom of the page.Click "Write a Review".On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome and Epiphany02:31 Missing Old Closeness04:48 Loving What Is07:49 Grown Kids Change10:57 Friend’s Daughter Shift14:19 Stop Measuring by Past16:34 Juliet Story Begins21:43 Acceptance and Boundaries25:06 Drop the Stories29:36 Avoiding Bitterness35:22 Acceptance Not Approval39:34 Eras and Letting Be48:25 Practice This Reframe53:30 Book Club and Goodbye
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    56 min
  • Sharing with the Grandkids--Take Me Out to the Ballgame
    Aug 10 2026

    In this episode of Sixtysometing, your host, Grace Taylor Segal, recounts taking her three young grandchildren to their first baseball game, an Anaheim Angels game, with her husband Aaron, daughter Juliet, and Aaron’s brother Elliott, staying for postgame fireworks and spending the night at a nearby hotel.

    Though she worried about meltdowns and attention spans, the kids did great, enjoying snacks, souvenirs, and the overall ballpark experience more than the game itself, and the fireworks captivated everyone. Grace reflects that the day was really about sharing places and experiences tied to family history—Aaron’s childhood memories at Angel Stadium and her own baseball roots with the St. Louis Cardinals—and how grandparents can “open the door” to what they love without pressure.

    She emphasizes showing up, being flexible about what “success” looks like, starting traditions simply, and not waiting for a perfect time to make memories.

    * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

    Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

    Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

    Grace Taylor Segal

    Email: grace@gracetaylorsegal.com

    Facebook: 60something Page

    (https://www.facebook.com/profile.php?id=61553062496332)

    Instagram: @60somethingpod

    Facebook Group: 60Something Pod

    https://www.facebook.com/groups/1665326354000332

    Credits

    Sixtysomething Theme Song

    Music & lyrics by Lizzy Sanford

    Vocals by Lizzy Sanford

    Guitar: Lizzy & Coco Sanford

    To Leave a Review:

    On Apple Podcasts (no link is available--here are the steps)

    • Open the Apple Podcasts app.
    • Search for the podcast you want to review.
    • Select the podcast show page (not an individual episode).
    • Scroll to the bottom of the page.
    • Click "Write a Review".

    On the Sixtysomething Podcast Website

    https://www.sixtysomething.net/reviews/new/

    Thank you so much for taking the time to review the show!

    Timestamps:

    00:00 Welcome and Setup

    00:13 First Ballgame Plan

    02:51 Snacks Treats and Surprises

    04:35 More Than Baseball

    06:58 Special Places Memories

    10:06 Grandparenting Perspective

    11:28 Kids See Wonder

    14:24 Let Them Love Differently

    15:54 Lessons From Grandparents

    18:34 Seeds and Influence

    21:57 Redefining Success

    24:05 Traditions Start Small

    26:32 Fireworks and Time

    28:29 Dont Wait Make Memories

    31:37 Wrap Up and Next Episode

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    33 min
  • Mark Died & I Don't Know What to Do: Grief Without a Tidy Ending
    Jul 6 2026
    Sixtysomething Season 3, Episode 3 - Mark Died & I Don't Know What to DoIn this episode of Sixtysomething, your host, Grace Taylor Segal, shares this deeply personal story of recently losing her younger brother, Mark, at age 66—and the unexpected emotions that followed. Instead of overwhelming sadness, she found herself living with unanswered questions, complicated memories, unresolved feelings, and a surprising emotional numbness.This isn't an episode about having the perfect ending or finding easy closure. It's about the reality of loving someone with whom you've shared both joy and pain. It's about family relationships that never fit neatly into a box, the difficult conversations that never happened, and learning that grief isn't always what we expect.If you've ever lost someone with whom your relationship was complicated—or if you've wondered whether you're grieving "the right way"—this conversation is for you.Sometimes simply knowing you're not alone is enough.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *In This EpisodeWhy grief doesn't always look the way we expectLosing a sibling after a lifetime of shared historyThe challenge of saying goodbye when relationships are complicatedWhy death doesn't magically erase old hurtsThe "loss inside the loss" when closure never comesFeeling numb instead of devastatedHow family members can mourn the same person in very different waysLearning to remember someone as their whole, imperfect selfFinding peace without getting all the answers* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page(https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCESThe poem "Death Is Nothing at All" by Henry Scott HollandCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app.Search for the podcast you want to review.Select the podcast show page (not an individual episode).Scroll to the bottom of the page.Click "Write a Review".On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction: Why this episode was so hard to record01:00 My brother Mark's death and why grief surprised me03:00 Mark as a child: The brother I grew up with05:00 Our adult relationship and his health struggles09:00 The devastating diagnosis: Six months to two years to live11:00 The emergency call and rushing to Tennessee13:00 A miraculous improvement—and one last conversation16:00 "I want to tell you goodbye."19:00 Our complicated relationship23:00 The loss inside the loss: When there isn't closure25:00 Mark's final hours26:00 Waiting for grief that never came29:00 When grief doesn't look like grief30:00 Mourning someone different than everyone else knew33:00 How do you make peace with someone who's gone?34:00 Remembering the whole person—not just the good36:00 Finding peace after goodbye37:00 What I've learned about complicated grief39:00 "Death Is Nothing at All"41:00 Final thoughts and invitation to connect
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    43 min
  • What Is Canva? A Friendly Guide for Creators Over 60
    Jun 10 2026
    Sixtysomething_S3_Ep2 – Meet CanvaHave you heard people talking about Canva but aren’t quite sure what it is—or why so many people love it?In this episode of Sixtysometing, your host, Grace Taylor Segal, shares introduces listeners to Canva, the free online design platform that has transformed the way millions of people create everything from greeting cards and photo books to business materials, social media graphics, family cookbooks, presentations, and legacy projects.But this episode isn’t really about software. It’s about creativity. It’s about having access to tools that simply didn’t exist for ordinary people for most of our lives.Grace shares her own journey from teaching herself Photoshop with a bootleg copy and learning design from books, to creating magazines, online courses, podcast graphics, legacy projects, and more. She explains why she believes Canva has “democratized design” and why that’s such an exciting development for people in our stage of life.You’ll learn:• What Canva is and how it works• The inspiring story behind Canva founder Melanie Perkins• Why Canva changed the design world forever• What you can create with Canva• What’s included in the free version• Whether Canva Pro is worth considering• Favorite Canva features like Background Remover, Magic Resize, Magic Write, and AI Image Generation• How Canva can help with family history, memory books, photo collections, cookbooks, travel journals, and other legacy projects• Why Canva is especially valuable for people over 60• How creativity and learning don’t have an expiration dateMost importantly, you’ll be encouraged to think about what you’ve always wanted to create—and what might finally be possible now.☀️ ☀️ ☀️Canva ResourcesWant to learn more about Canva?I’ve included links to several beginner-friendly Canva tutorials as well as Canva Design School, which offers free courses, tutorials, and certifications.Whether you’re a complete beginner or just curious about what’s possible, these resources are a great place to start.Canvahttps://www.canva.comCanva Tutorial by Canvahttps://youtu.be/V9LtRF6EbyY?si=FDRCnNUYxeC8-vEfIn this video we’ll show you the basics of Canva and how easy it makes design. This Canva for Beginners video series is here to show you how to get started with Canva and bring your ideas to life.With limitless potential for customization and templates, it’s simple to make designs your own. Once you learn how to navigate around the editor, you’ll be designing like a pro in no time.🔔 Subscribe for more Canva tips, tutorials and features: https://bit.ly/3MUG4KrCanva Design Schoolhttps://www.canva.com/design-school/Canva Design School is Canva's official, free learning platform designed to help users master both graphic design fundamentals and the Canva software itself. It offers a wide variety of short, self-paced courses, tutorials, and certifications tailored for beginners, entrepreneurs, marketers, and educators.Canva Tutorials from my favorite Canva Teacher, Brenda Cadmanhttps://youtube.com/playlist?list=PL5zakL6x9sFdNHjOzYbY-x_6dA8GyQPBc&si=b7lzdR__3Q7Mrmkv☀️ ☀️ ☀️Mentioned in This EpisodeCanvaCanva ProMelanie PerkinsAdobe PhotoshopAdobe InDesignAdobe Creative SuiteCanva Design SchoolH-SchoolLock in Your LegacyAI Image GenerationMagic ResizeMagic WriteBackground Remover* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page(https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app.Search for the podcast you want to review.Select the podcast show page (not an individual episode).Scroll to the bottom of the page.Click "Write a Review".On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Copyright © Grace Segal. All Rights Reserved.
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    47 min
  • Welcome to Season 3: There's No Place Like Home…Except Maybe Las Vegas
    May 25 2026

    Sixtysomething_S3_Episode 1 – There’s No Place Like Home…

    Except Maybe Las Vegas

    In this episode of Sixtysometing, I’m sharing what’s ahead for Season 3 of Sixtysomething—and why I believe this may be our most meaningful season yet.

    This year, we’re diving into heartfelt conversations about friendship, family, creativity, reinvention, adult children, grandparenting, loneliness, marriage, purpose, and the emotional realities of this stage of life. We’ll also be talking about practical and inspiring topics like starting businesses after 60, creating meaningful legacy projects, preserving family stories and photos, and finding new ways to express ourselves creatively through writing, collage, journaling, podcasting, and more.

    We’ll explore everything from AI artwork and storytelling to the bigger emotional and ethical questions many of us are asking about technology and the future.

    I’ll also be introducing a brand-new Sixtysomething Book Club, revisiting some favorite topics from Seasons 1 and 2, and sharing more personal reflections and listener-centered conversations along the way.

    Most of all, this season is about staying curious, connected, creative, hopeful, and engaged with life—because there is still so much ahead of us.

    I’m so glad you’re here for Season 3.

    You’ll Hear in This Episode

    • What inspired the direction of Season 3
    • New themes and topics coming this year
    • Why creativity matters after 60
    • Conversations about adult children, friendship, and connection
    • How AI can help with creativity and everyday life
    • The new Sixtysomething Book Club
    • Revisiting some favorite topics from earlier seasons
    • Why reinvention doesn’t end at a certain age

    * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

    Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

    Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

    Contact Info

    Grace Taylor Segal

    Email: grace@gracetaylorsegal.com

    Facebook: 60something Page

    (https://www.facebook.com/profile.php?id=61553062496332)

    Instagram: @60somethingpod

    Facebook Group: 60Something Pod

    https://www.facebook.com/groups/1665326354000332

    RESOURCES

    6

    LINKS

    Sixtysomething Podcast - Episode - - NOTES

    https://drive.google.com/file/d/1kfJIQ6uvPYy2zkjoQE7yT9g6eDZa7FEO/view?usp=sharing

    Credits

    Sixtysomething Theme Song

    Music & lyrics by Lizzy Sanford

    Vocals by Lizzy Sanford

    Guitar: Lizzy & Coco Sanford

    To Leave a Review:

    On Apple Podcasts (no link is available--here are the steps)

    • Open the Apple Podcasts app.
    • Search for the podcast you want to review.
    • Select the podcast show page (not an individual episode).
    • Scroll to the bottom of the page.
    • Click "Write a Review".

    On the Sixtysomething Podcast Website

    https://www.sixtysomething.net/reviews/new/

    Thank you so much for taking the time to review the show!

    Timestamps:

    00:00 Welcome and Introduction

    03:15 What’s Ahead in Season 3

    08:40 Friendship, Family & Connection

    14:10 Creativity, Legacy & Reinvention

    20:05 AI, Technology & Staying Curious

    26:40 Introducing the Sixtysomething Book Club

    29:15 Final Thoughts & Looking Ahead

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    23 min
  • Where Have I Been? A Check-In and What's Ahead for Sixtysomething
    May 20 2026

    Sixtysomething - Season Two-Ep 27_Season Finale - Where Have I Been?

    In this short special episodeof Sixtysometing, I’m checking in to say hello, share where I’ve been, and talk a little about what’s ahead for the podcast. Over the break, I’ve spent a lot of time thinking about this community, the conversations we’ve been having, and the things that matter most to us in this season of life.

    As we head toward a brand-new season of Sixtysomething, we’ll continue talking about friendship, family, reinvention, purpose, creativity, legacy, starting businesses after 60, staying connected to the people we love, and finding joy—even when life gets messy or complicated.

    Most of all, I want this podcast to continue feeling like a real conversation between friends.

    You’ll hear:

    • Why I took a little break

    • What I’ve been thinking about lately

    • Topics coming up in future episodes

    • Why authenticity matters more to me than ever

    • A reminder that none of us are figuring this stage of life out alone

    Contact Information

    Website:

    https://www.sixtysomething.net

    Facebook Group:

    Sixtysomething Podcast Community

    Email:

    grace@sixtysomething.net

    * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

    Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

    Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

    Grace Taylor Segal

    Email: grace@gracetaylorsegal.com

    Facebook: 60something Page

    (https://www.facebook.com/profile.php?id=61553062496332)

    Instagram: @60somethingpod

    Facebook Group: 60Something Pod

    https://www.facebook.com/groups/1665326354000332

    Credits

    Sixtysomething Theme Song

    Music & lyrics by Lizzy Sanford

    Vocals by Lizzy Sanford

    Guitar: Lizzy & Coco Sanford

    To Leave a Review:

    On Apple Podcasts (no link is available--here are the steps)

    • Open the Apple Podcasts app.
    • Search for the podcast you want to review.
    • Select the podcast show page (not an individual episode).
    • Scroll to the bottom of the page.
    • Click "Write a Review".

    On the Sixtysomething Podcast Website

    https://www.sixtysomething.net/reviews/new/

    Thank you so much for taking the time to review the show!

    Timestamps:

    00:00 Welcome Back

    01:10 Why I Took a Break

    02:40 What’s Ahead for Sixtysomething

    04:30 The Conversations We’ll Be Having Together

    05:45 Thank You for Being Here

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    13 min
  • The Best TV Shows of 2025: An Honest Guide for Viewers Over 60
    Sep 19 2025

    SSixtysomething Podcast - My Favorite Shows of 2025 So Far_S2_Ep26

    In this episode of Sixtysometing, Grace goes off-script to share her candid reviews of TV shows that premiered from January to September 2025.

    She gives clear thumbs up or down on each show, providing insights on what captured her interest and what didn't.

    Grace also discusses the Emmy season, highlighting snubs and wins, and wraps up with her top recommended shows of the year. This episode is a richer, longer conversation, offering a cozy guide through this year's TV landscape.

    * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

    Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

    Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

    Grace Taylor Segal

    Email: grace@gracetaylorsegal.com

    Facebook: 60something Page

    (https://www.facebook.com/profile.php?id=61553062496332)

    Instagram: @60somethingpod

    Facebook Group: 60Something Pod

    https://www.facebook.com/groups/1665326354000332

    RESOURCES (if any)

    Credits

    Sixtysomething Theme Song

    Music & lyrics by Lizzy Sanford

    Vocals by Lizzy Sanford

    Guitar: Lizzy & Coco Sanford

    To Leave a Review:

    On Apple Podcasts (no link is available--here are the steps)

    • Open the Apple Podcasts app.
    • Search for the podcast you want to review.
    • Select the podcast show page (not an individual episode).
    • Scroll to the bottom of the page.
    • Click "Write a Review".

    On the Sixtysomething Podcast Website

    https://www.sixtysomething.net/reviews/new/

    Thank you so much for taking the time to review the show!

    Timestamps:

    00:00 Introduction and Episode Overview

    02:35 TV Watching Routine and Preferences

    05:08 TV Show Reviews: January to September 2025

    24:57 Top Shows of 2025

    36:23 Emmy Awards Recap

    38:30 Conclusion and Viewer Engagement

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    44 min