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The Sixtysomething Podcast

The Sixtysomething Podcast

Di: Grace Taylor Segal
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A proposito di questo titolo
 Welcome to Season 2 of “Sixtysomething," the podcast where life begins at sixty, and every episode is an invitation to embrace adventure, tackle life's big questions, and celebrate what it means to be in the prime of life. Hosted by Grace Taylor Segal, your go-to companion for navigating the vibrant, sometimes challenging, but always rewarding world of being Sixtysomething.Copyright 2026 Grace Taylor Segal Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali Successo personale Sviluppo personale
Episodi
  • Exercise for People Who Hate Exercise: Make it Fun

    Exercise for People Who Hate Exercise: Make it Fun
    Nov 3 2026

    Sixtysomething - Season 2 - Episode 6

    Exercise for People Who Hate Exercise: Less Friction, More Fun

    In this episode of Sixtysometing, your host, Grace Taylor Segal, shares shares her struggle to exercise despite knowing it’s important for strength, balance, mobility, and keeping up with travel and grandkids.

    She explains how making exercise a “production” creates resistance, so she’s focusing on low-friction movement she’ll actually do, including a rebounder (mini trampoline with support bar) and ropeless jump-rope handles.

    She describes starting with just two minutes to reduce mental barriers, notes that fun can be the key to consistency, and cautions against exaggerated health claims while mentioning limited research suggesting possible balance and mobility benefits.

    She emphasizes safety (stable setup, small movements, medical guidance for health concerns) and proposes a flexible “menu” of options—treadmill with TV, walking, bike, rebounding, ropeless rope, and eventually safe kettlebell work—because some activity is better than none.

    * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

    Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

    Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

    Contact Info

    Grace Taylor Segal

    Email: grace@gracetaylorsegal.com

    Facebook: 60something Page

    (https://www.facebook.com/profile.php?id=61553062496332)

    Instagram: @60somethingpod

    Facebook Group: 60Something Pod

    https://www.facebook.com/groups/1665326354000332

    RESOURCES

    LINKS

    Sixtysomething Podcast - Episode - - NOTES

    Credits

    Sixtysomething Theme Song

    Music & lyrics by Lizzy Sanford

    Vocals by Lizzy Sanford

    Guitar: Lizzy & Coco Sanford

    To Leave a Review:

    On Apple Podcasts (no link is available--here are the steps)

    • Open the Apple Podcasts app.
    • Search for the podcast you want to review.
    • Select the podcast show page (not an individual episode).
    • Scroll to the bottom of the page.
    • Click "Write a Review".

    On the Sixtysomething Podcast Website

    https://www.sixtysomething.net/reviews/new/

    Thank you so much for taking the time to review the show!

    Timestamps:

    00:00 Exercise Hater Intro

    01:47 Why It Matters Now

    02:57 My Low-Friction Routine

    04:23 Making Exercise Smaller

    06:06 Rebounder Breakthrough

    10:09 Why Fun Works

    12:47 Rebounding Claims Reality

    15:21 Safety First Setup

    17:59 Ropeless Jump Rope

    22:08 Learning Curve Barrier

    25:48 Strength Training Thoughts

    27:38 Guidelines Without Guilt

    29:05 Build a Movement Menu

    31:18 Less Friction Mindset

    34:22 What Counts Is Doing

    36:07 Share Your Ideas Outro

    37:35 Wrap Up And Next Time

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    40 min
  • Loving What Is - Accepting Relationships as They ARE

    Loving What Is - Accepting Relationships as They ARE
    Sep 22 2026
    Sixtysomething Season 3, Episode 5: Loving What IsWhat happens when someone you love is no longer the person you remember—or when a relationship that was once incredibly close simply isn’t the same anymore?In this episode, I’m sharing a realization that has changed the way I think about some of the most important relationships in my life: if we want a relationship with someone today, we have to have it with who they are now—not who they used to be.I talk about my own evolving relationship with my daughter, Juliet, and the moment I realized that while I was still waiting for our old relationship to return, she already considered us close. That one conversation helped me understand what Byron Katie calls loving what is—accepting the reality of a relationship without constantly comparing it to the past.We’ll talk about adult children, old friendships, expectations, resentment, boundaries, and why distance doesn’t always mean rejection. And perhaps most importantly, how putting down the measuring stick of the past can leave us free to appreciate the love and connection that are actually available to us now.In this episode:Why accepting a changed relationship is not the same as approving of everything about itThe difference between what actually happened and the story we tell ourselves about itWhy our grown children may be perfectly happy with a relationship we think is lackingHow constantly comparing today with yesterday can make us miss what’s still goodWhy bitterness and keeping score cost us far more than they cost anyone elseLearning to meet the people we love as they are todayExtending that same acceptance to the person we have becomeAnd I’m introducing our very first Sixtysomething Book Club selection!Remarkably Bright Creatures by Shelby Van Pelt is the story of Tova Sullivan, a widow in her seventies who works nights at an aquarium and develops an unlikely friendship with Marcellus, an extraordinarily intelligent giant Pacific octopus. It’s warm, funny, mysterious, and filled with themes of loss, family, friendship, and unexpected second chances.Even better, the novel has now been made into a Netflix film starring Sally Field, so we’ll have both the book and movie to talk about. I'll announce the date for that next week, but It will be in approximately one month from the date of this episode. I want you to have time to read it!Join us in the Sixtysomething Facebook group to keep the conversation going.And if you enjoy the podcast, I’d be so grateful if you’d leave a review. It helps more people find Sixtysomething.Keep your sunny side up!Sixtysomething Book ClubRemarkably Bright Creatures — Shelby Van PeltLearn more about Remarkably Bright Creatures and find buying options* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page(https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332Links (Mentioned in this episode)CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app.Search for the podcast you want to review.Select the podcast show page (not an individual episode).Scroll to the bottom of the page.Click "Write a Review".On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome and Epiphany02:31 Missing Old Closeness04:48 Loving What Is07:49 Grown Kids Change10:57 Friend’s Daughter Shift14:19 Stop Measuring by Past16:34 Juliet Story Begins21:43 Acceptance and Boundaries25:06 Drop the Stories29:36 Avoiding Bitterness35:22 Acceptance Not Approval39:34 Eras and Letting Be48:25 Practice This Reframe53:30 Book Club and Goodbye
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    56 min
  • Sharing with the Grandkids--Take Me Out to the Ballgame

    Sharing with the Grandkids--Take Me Out to the Ballgame
    Aug 10 2026

    In this episode of Sixtysometing, your host, Grace Taylor Segal, recounts taking her three young grandchildren to their first baseball game, an Anaheim Angels game, with her husband Aaron, daughter Juliet, and Aaron’s brother Elliott, staying for postgame fireworks and spending the night at a nearby hotel.

    Though she worried about meltdowns and attention spans, the kids did great, enjoying snacks, souvenirs, and the overall ballpark experience more than the game itself, and the fireworks captivated everyone. Grace reflects that the day was really about sharing places and experiences tied to family history—Aaron’s childhood memories at Angel Stadium and her own baseball roots with the St. Louis Cardinals—and how grandparents can “open the door” to what they love without pressure.

    She emphasizes showing up, being flexible about what “success” looks like, starting traditions simply, and not waiting for a perfect time to make memories.

    * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

    Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

    Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

    Grace Taylor Segal

    Email: grace@gracetaylorsegal.com

    Facebook: 60something Page

    (https://www.facebook.com/profile.php?id=61553062496332)

    Instagram: @60somethingpod

    Facebook Group: 60Something Pod

    https://www.facebook.com/groups/1665326354000332

    Credits

    Sixtysomething Theme Song

    Music & lyrics by Lizzy Sanford

    Vocals by Lizzy Sanford

    Guitar: Lizzy & Coco Sanford

    To Leave a Review:

    On Apple Podcasts (no link is available--here are the steps)

    • Open the Apple Podcasts app.
    • Search for the podcast you want to review.
    • Select the podcast show page (not an individual episode).
    • Scroll to the bottom of the page.
    • Click "Write a Review".

    On the Sixtysomething Podcast Website

    https://www.sixtysomething.net/reviews/new/

    Thank you so much for taking the time to review the show!

    Timestamps:

    00:00 Welcome and Setup

    00:13 First Ballgame Plan

    02:51 Snacks Treats and Surprises

    04:35 More Than Baseball

    06:58 Special Places Memories

    10:06 Grandparenting Perspective

    11:28 Kids See Wonder

    14:24 Let Them Love Differently

    15:54 Lessons From Grandparents

    18:34 Seeds and Influence

    21:57 Redefining Success

    24:05 Traditions Start Small

    26:32 Fireworks and Time

    28:29 Dont Wait Make Memories

    31:37 Wrap Up and Next Episode
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    33 min
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