Questions, comments? Shoot me a text.

"You need to fix your relationship with food."

You've heard it a million times. But what if that phrase is actually part of the problem?

In this episode, I'm challenging the way we talk about food and sharing a simple mindset shift that takes the drama out of eating.

If you've ever felt out of control around food, this one's for you.

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• Website: The Simplicity of Wellness
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What if the thing keeping you stuck isn't lack of willpower or information but your pursuit of perfection?

I'm a nutritionist turning 59, and I'm about to tell you why I don't panic about everything I eat being organic, why I'm not worried about aging, and why the wellness industry has been distracting you with minutia instead of what actually works.

This episode is part confession, part manifesto, and 100% real talk about aging well without losing your mind (or your social life). If you're tired of contradictory advice and ready to focus on what actually matters, press play.

• Join Hangry to Healthy
• Website: The Simplicity of Wellness
• Schedule Your $47 Consult: Get Unstuck
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Questions, comments? Shoot me a text.

Tired of making New Year's resolutions that don't stick? You're not alone, research shows 88% of resolutions fail. In this episode, Amy White shares a simpler, more sustainable approach: choosing a theme for the year instead.

A theme isn't a rigid goal, it's a lens that guides your decisions, behavior, and actions without the pressure of pass or fail. Learn why resolutions set us up for shame spirals, how a theme creates flexibility and focus, and how to choose the right theme for your 2026.

What you'll learn:

• Why most New Year's resolutions fail (and why it's not your fault)

• The difference between a resolution and a theme

• How to turn "lose 20 pounds" into a theme that actually works

• Real examples of themes like "health and wellness" and "emerge"

• How to use your theme as a decision-making filter all year long

If you're done with the guilt, the pressure, and starting over every January, this episode is for you.

• Join Hangry to Healthy
• Website: The Simplicity of Wellness
• Schedule Your $47 Consult: Get Unstuck
• Follow Me on TikTok
• Follow Me on Instagram