The Shane Walsh Podcast copertina

The Shane Walsh Podcast

The Shane Walsh Podcast

Di: Shane Walsh
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The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.Shane Walsh Fitness Ltd Igiene e vita sana
Episodi
  • #571 Your weighing scales is lying to you

    #571 Your weighing scales is lying to you
    Oct 16 2026

    Tara weighed herself every morning for five years, and most of the swings she cried over turned out to be water. In this episode, Shane Walsh explains how daily weigh-ins can fuel the yo-yo cycle, what really moves the number on the scale, and how to detach emotionally from it with practical tools from the book. This is episode 4 in the countdown to the launch of Break Free, out on Nov 3rd

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    12 min
  • #570 The 80/20 Rule vs. Perfect Mondays

    #570 The 80/20 Rule vs. Perfect Mondays
    Oct 13 2026

    Sarah was perfect Monday to Friday and in total rebellion on the weekend, and she did it for over a decade. In this episode, Shane Walsh explains all-or-nothing thinking, shows the eight-week maths that makes the case for 80/20 over perfection, and introduces "imperfect action" as the middle ground where lasting change lives. This is episode 3 in the countdown to the launch of Break Free, out on Nov 3rd

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    12 min
  • #569 Why Every Diet Worked (Until It Didn't)

    #569 Why Every Diet Worked (Until It Didn't)
    Oct 9 2026

    Annemarie yo-yo dieted for 17 years, and the foods she "snapped" on were always the ones she'd banned. In this episode, Shane Walsh explains the deprivation-binge cycle, why labelling foods "good" and "bad" keeps you stuck, and the Permission Paradox: why giving yourself full permission to eat all foods can reduce overeating. This is episode 2 in the countdown to the launch of Break Free, out on Nov 3rd

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    11 min
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