This episode covers what it truly means to be your best - spoiler, we're not talking about your future potential. We break it down into two easy steps you can start practicing today and we also discuss recognizing the red flags of when you are NOT being your best. Visit @selfhealthpodcast on IG for more on this topic.

One of the top reasons people fail to take action is due to "lack of motivation". But what is motivation anyway? Listen to this episode to learn about motivation and how you can make it work for you!

This episode walks you through the steps of identifying your goal, your starting point, and of course your first steps in reaching this goal. Join us if you are ready to implement real and lasting change!

Zoe, the host of The Self Health Podcast, walks you through completing a Health System Check to find your baseline health measurement and to find the starting point of your health journey.

The definition of health was updated over 30 years ago (1984), but how we measure it and maintain it hasn't. It's time that we look beyond exercise, nutrition, weight, and lab results to determine your health and most importantly maintain it. I'm excited to share with you guys my resources and tools that I have developed over the past 8 years and through working with over 600 clients.

Get to meet Zoe, an Exercise Physiologist, Health Coach, Behavior Change Expert, and your host of the Self Health Podcast!
Get into the right mindset to start changing your health and your life.