In this episode, Johnny Lawrence delves into the complexities of self-respect, accountability, and the subtle ways in which disrespect manifests in our lives.

He emphasises the importance of understanding how we allow others to treat us and the necessity of setting boundaries to foster self-respect.

Through practical advice and personal anecdotes, he guides listeners on a journey of self-reflection and empowerment, encouraging them to take ownership of their feelings and actions.

The episode culminates in the introduction of the 'self-made life audit,' a tool designed to help individuals explore their values and aspirations.

Takeaways

👉 Have you ever been in a situation where you've interacted with somebody?

👉 It hurts you because there's a little part of you that knows.

👉 This is about how to hold yourself with respect.

👉 You let them disrespect you because you allowed it.

👉 Disrespect isn't always about someone being rude.

👉 You teach people how to treat you.

👉 Self-respect grows when your actions align with your values.

👉 Boundaries create clarity and respect.

👉 Embodied confidence influences how much respect people give you.

👉 You don't need permission to take yourself seriously.

SIGN UP TO MY NEWSLETTER HERE

https://www.johnnylawrence.co.uk/newsletter

The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course

The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeau

Website

www.johnnylawrence.co.uk

Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb

The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

In this episode, Johnny Lawrence explores the concept of confidence, emphasising that it is not merely a feeling but a relationship with oneself.

He discusses the common misconceptions surrounding confidence, the importance of self-trust, and practical strategies for building a solid foundation of confidence through integrity and small, consistent actions.

The conversation highlights the internal struggles many face and offers insights into how to cultivate a trustworthy relationship with oneself, ultimately leading to genuine confidence.

Takeaways

👉 I don't wake up confident every day; I wake up human.

👉 Confidence is not a feeling; it's a relationship.

👉 Most people have a self-trust problem, not a confidence problem.

👉 You can't think your way into being confident; you can only earn it.

👉 Confidence is the reputation you build with yourself over time.

👉 Your brain keeps receipts of every broken promise.

👉 Confidence grows in proportion to how often you keep your word to yourself.

👉 Integrity with yourself beats ambition every single time.

👉 Confidence doesn't come from outcomes; it comes from identity reinforcement.

👉 When confidence is real, it's quiet and grounded.

SIGN UP TO MY NEWSLETTER HERE

https://www.johnnylawrence.co.uk/newsletter

The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course

The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeau

Website

www.johnnylawrence.co.uk

Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb

The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

In this conversation, Johnny Lawrence explores the complexities of personal change and growth, emphasising the need to let go of old habits and identities to make room for new ones. He discusses the discomfort associated with change, the importance of self-reflection, and actionable steps to facilitate growth. The conversation highlights that true transformation often requires a painful yet essential process of subtraction before addition, urging listeners to confront what they are unwilling to let go of to embrace their desired future.

Takeaways

👉 The problem isn't the inability to change, but the clinging to the old.

👉 Growth requires making room for new experiences by letting go of the old.

👉 People often want change but are afraid of losing their identity.

👉 Letting go can be terrifying, but it's necessary for growth.

👉 You can't upgrade your life without experiencing some disruption.

👉 Identifying what you're protecting can reveal barriers to change.

👉 Fear of change often stems from fear of losing comfort and familiarity.

👉 Real change involves recognising the cost of holding onto old patterns.

👉 Self-reflection is crucial in understanding what needs to change.

👉 Letting go is about alignment, not loss.

SIGN UP TO MY NEWSLETTER HERE

https://www.johnnylawrence.co.uk/newsletter

The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course

The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeau

Website

www.johnnylawrence.co.uk

Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb

The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin