Why does motivation feel harder than ever—even when you want more for your life?

In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden cost of cheap dopamine—the instant rewards we get from phones, social media, scrolling, gaming, and constant entertainment.

This isn’t about laziness or lack of discipline.
It’s about how our brains are being trained to avoid discomfort—and how that slowly reshapes our identity.

Tanner explains:

• Why cheap dopamine feels good now but steals confidence later

• How avoiding discomfort rewires the brain to quit early

• Why motivation doesn’t come before action—it comes after

• The small, powerful choice that begins rebuilding self-respect and mental strength

This episode is especially relevant for teens, parents, and educators who are seeing rising anxiety, lower resilience, and a growing fear of hard things.

You don’t need to overhaul your life.
You need one moment where you don’t chase the easy reward.

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What does real strength actually look like for teenagers today?

In this episode of The Second of Strength Podcast, Tanner breaks down the 5 Pillars of Strength that help teens (and adults) build confidence, emotional resilience, and long-term success — without pretending life is easy.

This isn’t about being tough all the time.
It’s about learning how to use one second of strength when it matters most.

• Courage – Doing the hard thing even when fear is loud

• Vulnerability – Being real instead of pretending you’re fine

• Empathy – Understanding others without losing yourself

• Resilience – Getting back up when life knocks you down

• Consistency – Small daily actions that build real confidence over time

Rather than trying to “fix everything,” Tanner challenges listeners to choose just one or two pillars and start there.
One second of courage.
One honest conversation.
One small act of consistency.

If you’ve ever felt overwhelmed, behind, or unsure of yourself — this episode gives you a new definition of strength and a practical way to start building it today.

This episode offers language you can use at home to talk about strength, confidence, and emotional growth — without lectures or pressure.

• Why strength isn’t about perfection or confidence

• How one second of courage can change your direction

• Which pillar to focus on when life feels heavy

• How small habits quietly build unshakable resilience

• Why vulnerability is not weakness — it’s leadership

You don’t need to master all five pillars at once.
You just need one moment of intention.

🎧 Listen in, choose your pillar, and take your next Second of Strength.

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New Year's resolutions are great and al buuuut, they are rarely the answer to help you get to where you want to be, reach your potential and create the life you want.

Why? Because the answer is most likely not don't more but don't less. Addition by subtraction is the simplest way to reach your lofty goals.

And even more, this simple truth is the answer: You know what a not successful year looks like, right? You know that don't more of the same crap isn't the answer. You know that at the end of this year, if you are still scrolling your phone too much or staying stuck in toxic relationships that you won't be happier.

So? It's time to let go of a few things and this episode is going to help you do it.

What to do next:

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Who are you? Maybe you don't know yet...or you're having a midlife crisis. It's OK to not know who you are or what you want to be yet. It's also OK to decide it's time for a change.

In most cases, our teenagers are still trying to figure it out - which is OK!! Life is a journey of learning, trying, growing, and adapting. In this episode of The Second of Strength Podcast, we explore how to help ourselves—and our teenagers—figure out who we are so we can move forward.

We'll dive into the Identity Information Theory, from psychology, which was created by James Marcia. The theory will help you know where you or your teen are on the path to who you are.

This episode is your reminder: It’s okay to not have all the answers. Growth comes from trying, failing, and adapting. Whether you’re helping your teenager find their strength or rediscovering your own, you’ll leave this episode ready to help your teen embrace the shifts that come from life.

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The new movie "David" got me thinking about a podcast episode I did a few years back. This quote has always impacted me: If God places a Goliath in front of you, then you must believe there is a David inside of you.

To the person who is facing a trial, difficulty, adversity, or a Goliath. I believe you have what it takes to do it. You have overcome every challenge you've ever faced. Keep going, keep fighting, keep believing.

One Second, one step at a time, find your courage, and beat your Goliaths.

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In this episode of The One Second of Strength Podcast, host Tanner Clark breaks down the fine line between good and great—and the small mindset shifts that separate average performance from real growth.

Greatness isn’t about talent or motivation. It’s built through choices made when no one is watching.

In this episode, we cover:

• Why owning your decisions is the fastest way to build confidence and self-trust

• How practice creates progress, and why waiting for perfection keeps people stuck

• The power of reframing setbacks into learning opportunities

• Why boundaries matter, and how protecting your energy fuels long-term success

• How courage is trained, and why getting comfortable with fear is essential for growth

This episode is for anyone who feels capable of more but isn’t sure what’s holding them back. If you’ve been playing it safe, avoiding discomfort, or waiting for the “right time,” this conversation will challenge you to step forward.

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In this episode of The One Second of Strength Podcast, Host and Teen Mindset Speaker, Tanner Clark, breaks down a shocking stat: 6 out of 10 employers fired some of the Gen Z employees they JUST hired.

Why is this happening — and what you can do to rise above it.

Whether you're in high school, starting your first job, trying to get promoted, or an adult, this episode gives you the exact skills that make you stand out, get noticed, and become the teen everyone wants on their team.

• Why employers say many teens are struggling at work

• The real reason motivation and initiative feel hard right now

• How smartphone overuse is quietly hurting communication and confidence

• The top everyday habits that make you instantly more hireable

• Why initiative matters more than talent

• How to build a reputation people can trust

• Why positivity makes you magnetic in school, sports, and work

1. Spend less time on your phone
More real-life interactions → better communication, confidence, and initiative.

2. Choose your attitude
A positive attitude is a cheat code. People want to be around it — and hire it.

3. Take initiative
Do things without being asked. Anticipate needs. Help first. It sets you apart instantly.

4. Be dependable
Keep your promises — to others AND to yourself. Your reputation becomes your superpower.

5. Be positive
Lift people up. Be the person others want around. Positivity opens doors.

• Teens stepping into their first job

• High schoolers who want to stand out

• Parents who want to help their kids thrive

• Anyone ready to grow, improve, and take ownership of their future

Your habits, your attitude, and the way you show up every day determine who notices you, who believes in you, and what opportunities open up for you.

This episode gives you the framework to become indispensable — at school, at work, and in life.

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In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else: connection is the greatest predictor of happiness and long-term health.
Loneliness, they found, is as dangerous as smoking half a pack a day, and carries the same risks as obesity and high blood pressure.

In this episode of the One Second of Strength Podast, host Tanner Clark breaks down why connection matters more than ever and how to build deeper, more meaningful relationships with simple daily habits.

You’ll learn three practical ways to increase connection with intention:

1. Send a daily text — Reach out to someone on your mind. No agenda. Just connection.
2. Schedule your relationships — Put the people who matter on your calendar so they don’t fall through the cracks.
3. Be the person someone else needs — If you want to be present in people’s problems, you need to be present in their lives.

This episode will help you strengthen your relationships, feel more grounded, and unlock the happiness we’re all searching for.

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