Cheap Dopamine Is Lying to You: How to Take Back your Motivation || Ep. 143
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Cheap Dopamine Is Lying to You: How to Take Back your Motivation || Ep. 143
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Why does motivation feel harder than ever—even when you want more for your life?
In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden cost of cheap dopamine—the instant rewards we get from phones, social media, scrolling, gaming, and constant entertainment.
This isn’t about laziness or lack of discipline.
It’s about how our brains are being trained to avoid discomfort—and how that slowly reshapes our identity.
Tanner explains:
Why cheap dopamine feels good now but steals confidence later
How avoiding discomfort rewires the brain to quit early
Why motivation doesn’t come before action—it comes after
The small, powerful choice that begins rebuilding self-respect and mental strength
This episode is especially relevant for teens, parents, and educators who are seeing rising anxiety, lower resilience, and a growing fear of hard things.
You don’t need to overhaul your life.
You need one moment where you don’t chase the easy reward.
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