Welcome everyone to another episode of The Scrumptious Woman! In this episode, we have the pleasure of hosting the insightful Wesly Fuequay, a master coach and expert in psychology. Join us as we delve into the fascinating realms of coaching, psychology, and the transformative Rapid Rewire Method.

Summary:
In this episode, Juliette Karaman engages in a captivating conversation with Wesly Fuequay, exploring his journey from being a professional ballroom dancer to becoming a master coach and professor in psychology. Wesly shares how his passion for psychology was ignited by a teenage encounter and how it eventually led him to develop the Rapid Rewire Method, a revolutionary approach to transformational coaching. He discusses the importance of de-identifying with negative beliefs and emotions, highlighting how this process can lead to lasting change and self-empowerment. Through anecdotes and insights, Prof. Fuequay and Juliette provide valuable perspectives on consciousness, emotional integration, and the power of self-awareness in personal growth.

1. De-identification with Negative Beliefs: Prof. Fuequay emphasizes the significance of disengaging from the narrative and story surrounding negative beliefs and emotions. By de-identifying with them, individuals can liberate themselves from limiting patterns and perceptions.
2. Emotional Integration: Through the Rapid Rewire Method, Wesly facilitates emotional integration by helping individuals fully experience and replicate their emotions. This process enables them to release emotional charge and embrace a more authentic sense of self.
3. Self-Awareness and Transformation: The conversation underscores the transformative potential of self-awareness and conscious choice. By understanding the mechanisms of their thoughts and emotions, individuals can embark on a journey of profound personal transformation.
4. Pattern Recognition and Perception: Wesly explores how the brain's pattern behaviour. He explains how individuals tend to reinforce existing beliefs and associations, impacting their experiences and interactions with the world.
5. The Power of Coaching: Juliette and Wesly discuss the role of coaching in facilitating self-discovery and growth. They highlight the importance of empowering individuals to navigate their inner landscapes and cultivate resilience in the face of challenges.

In this enlightening episode, listeners gain valuable insights into the principles and practices of transformational coaching, psychology, and self-awareness. Join Juliette and on a journey of exploration and discovery, as they uncover the keys to unlocking personal potential and living a more fulfilling life

Dr Wesly Fuequay Resource Links:
Website: http://www.weslyfeuquay.com/
Rapid W

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Welcome back to another captivating episode of The Scrumptious Woman! Today, I am delighted to be joined by the remarkable Nadia Boersch, who currently resides in Belgium and possesses an extraordinary bond with her majestic horses. Through her unique expertise, Nadia shares invaluable insights into leadership, drawing upon the profound teachings of these magnificent creatures.

Summary:

In this enlightening conversation, Nadia Boersch shares her journey and expertise in breeding Arabian horses and harnessing their energy for leadership coaching. With 17 horses under her care, Nadia explains how each interaction with these animals offers profound lessons in leadership, particularly for women in managerial roles. She emphasises the significance of understanding and aligning one's energy with the horses, as they provide immediate and judgment-free feedback, facilitating transformative learning experiences.

Nadia vividly illustrates how horses, as herd animals, respond to energetic cues, reflecting the qualities of effective leadership. She highlights the role of the alpha mare and the nuances of energy dynamics within a herd, paralleling human organisational structures. Through anecdotes and insights, Nadia elucidates how horses intuitively respond to the energy of individuals, offering guidance on achieving authentic leadership presence.

Key Takeaways:

1. Energetic Reflection: Horses serve as mirrors, reflecting individuals' energy and offering immediate feedback on leadership presence.
2. Herd Dynamics: Understanding herd behaviour provides insights into organisational dynamics and effective leadership structures.
3. Balanced Leadership: Integrating the divine feminine and masculine energies fosters authentic, impactful leadership qualities.
4. Online Equine Coaching: Innovative approaches enable remote participants to benefit from equine-assisted leadership development.
5. Self-Awareness and Growth: Embracing vulnerability and self-awareness catalyses personal and professional growth, aligning with equine energy principles.

Nadia Boersch Resource Links:

• Website: https://www.nadiaboersch.com/
• Facebook: https://www.facebook.com/nadiaboersch
• Linkedin: https://www.linkedin.com/nadiaboersch
• Instagram: http://instagram.com/nadiaboersch

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

1. Trusting oneself is essential for personal growth and transformation.
2. Embracing discomfort and uncertainty can lead to profound self-discovery.
3. Finding safety within is the key to breaking free from limitations.
4. Balancing feminine and masculine energies fosters harmony and alignment.
5. Listening to your body's wisdom is crucial for holistic well-being and manifestation.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Welcome to another episode of "The Scrumptious Woman"! In this enlightening conversation, I'm joined by the remarkable Amy Babish, a seasoned somatic coach and psychotherapist with over two decades of expertise. We delve into the profound realms of intuition, the power of change, and the transformative energy of our homes.

Summary:
In this episode, Amy shares her journey of embracing intuition and the pivotal role it played in her personal and professional growth. She emphasises the importance of trusting one's intuition and offers valuable insights into recognising its signals. Additionally, Amy discusses the liberating notion of allowing oneself to change course, even when it defies societal expectations or personal narratives of endurance.

Amy introduces the concept of "house therapy," drawing from feng shui principles and wisdom traditions. She elucidates how our homes hold energetic imprints that impact our well-being and goals, highlighting the significance of aligning our living spaces with our aspirations. Through poignant anecdotes and profound reflections, Amy invites listeners to explore the dynamic interplay between personal transformation and environmental harmony.

Key Takeaways:

1. Embracing Intuition: Amy advocates for embracing and honouring our intuitive wisdom, which often manifests through bodily sensations and emotional responses. By cultivating awareness and attunement to our inner guidance, we can navigate life with clarity and authenticity.
2. Embracing Change: Contrary to societal pressures of steadfastness, Amy encourages listeners to embrace the fluidity of change and honour their evolving truths. Recognising the courage and wisdom in recalibrating one's path fosters growth and self-empowerment.
3. Harnessing Home Energy: Through the lens of house therapy, Amy illuminates the profound influence of our living environments on our personal growth and well-being. By harmonising the energy of our homes with our intentions, we unlock hidden potentials and cultivate supportive spaces for transformation.

Join us on this illuminating journey as we explore the transformative power of intuition, change, and home energy in shaping our lives and nurturing our souls.

Amy Babish Resource Links:

• Website: https://www.amybabish.com/
• Instagram: https://www.instagram.com/Amy.babish
• Facebook: https://www.facebook.com/GirlwiththeBun

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Welcome to another episode of the Scrumptious Woman Podcast! I'm delighted to bring you a thought-provoking conversation that delves into the realms of spirituality, intuition, and personal growth. In this episode, I had the pleasure of chatting with the insightful Vivienne Gerard, where we explored various facets of the human experience and the journey towards spiritual awakening.

Summary:
In this captivating dialogue, Vivienne Gerard shares her profound insights on trusting intuition, the significance of meditation, and the importance of finding community on the spiritual journey. From discussing the dynamics of parenting neurodiverse children to navigating relationships where partners may have different levels of spiritual awareness, Vivienne offers valuable perspectives on embracing the complexities of human existence.

Key Takeaways:

1. Trust Your Intuition: Vivienne emphasises the importance of trusting the signs and intuition that guide our path towards self-discovery and growth.

2. Meditation for Clarity: Exploring meditation as a tool to quiet the mind, connect with the body, and allow the soul to guide the journey towards self-realisation.

3. Community Support: Finding a supportive community where one can share experiences, normalise spiritual awakenings, and receive guidance and validation on the journey.

4. Navigating Relationships: Understanding and respecting differences in spiritual awareness within relationships, and finding harmony amidst differing perspectives.

5. Embracing Duality: Recognising the beauty and challenges of living with one foot in the spiritual realm and the other in the physical world, and finding empowerment in embracing both aspects of our existence.

This enlightening conversation with Vivienne Gerard offers invaluable insights for anyone on the path of spiritual growth and self-discovery. Tune in to gain wisdom, inspiration, and practical guidance for navigating life's journey with grace and authenticity.

Thank you for joining us on the Scrumptious Woman Podcast. Remember to subscribe for more empowering conversations and don't forget to share this episode with those who might benefit from its wisdom.

Vivienne Gerard Resource Links:
Website: https://www.viviennegerard.com/
Instagram: https://www.instagram.com/infinite.embodiment.in.gaia
YouTube: https://www.youtube.com/c/VivienneGerard
Facebook: https://www.facebook.com/VivienneGerard.InfiniteEmbodiment/

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Hello there, lovely listeners, and welcome back to another fabulous episode of The Scrumptious Woman! I'm absolutely thrilled to be here today with the incredible Dr. Kimberly Rose Pendleton. She's not only an intimacy coach but also the epitome of scrumptiousness herself, teaching us all about pleasure and intimacy in such a refreshing way. So, welcome, Kimberly!

Summary:
In this episode, Dr. Kimberly Rose Pendleton and I embark on an illuminating conversation about the significance of embracing pleasure, intimacy, and self-care in our lives. We explore the societal conditioning that often undermines the importance of prioritizing our own joy and fulfillment, especially for women. Through candid anecdotes and insightful reflections, Dr. Pendleton shares invaluable wisdom on navigating the journey of self-discovery and healing, debunking myths, and reclaiming our inherent worthiness. We discuss the transformative power of inner work, the intersection of pleasure and business growth, and the role of healthy boundaries in nurturing fulfilling relationships. Ultimately, this episode serves as a rallying call for embracing our authenticity, reclaiming our agency, and honouring our innate desires to lead scrumptious lives.

Key Takeaways:

1. Embracing Pleasure: Dr. Pendleton highlights the importance of prioritizing pleasure and sensuality as integral aspects of self-care and empowerment.
2. Revolutionizing Inner Work: We delve into the transformative journey of inner work, challenging societal norms, and reclaiming our autonomy in shaping our lives.
3. Pleasure in Business: We explore the symbiotic relationship between pleasure, healing, and business growth, emphasizing the magnetic allure of authenticity and self-empowerment in entrepreneurial ventures.
4. Navigating Relationships: Dr. Pendleton shares insights on establishing healthy boundaries, fostering deeper connections, and honouring our worthiness in relationships.

Tune in to this enlightening episode as we embark on a journey of self-discovery, empowerment, and embracing the scrumptious essence of life

Connect with Dr Kimberly Rose Pendleton :
You can connect with me on my website, www.drkimberlyrose.com, where you'll find a wealth of resources, including articles, courses, and information about how to work with me one-on-one. I'm also quite active on social media, particularly Instagram and Twitter, where you can find me @DrKimberlyRose. Feel free to send me a message or leave a comment. I love hearing from my listeners and followers!

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Hello, lovely listeners! Whether it's morning, afternoon, or even the middle of the night, I'm thrilled to have you back for another episode of The Scrumptious Woman. Today, we have a fascinating guest who's truly a magician in the realm of hormonal health and functional medicine. Join me in welcoming Elizabeth Sergeant, who is here to share her insights into how hormones and functional medicine can truly transform women's lives.

Summary:

In this enlightening episode of The Scrumptious Woman, Juliette Karaman engages in a captivating conversation with Elizabeth Sergeant, a leading expert in hormonal health and functional medicine. Elizabeth shares her journey and expertise in supporting women worldwide through her fully integrated functional medicine clinic in the UK. She emphasises the holistic approach to women's health, highlighting the intricate connections between hormones, emotions, and overall well-being.

Elizabeth delves into the importance of understanding hormonal imbalances and their impact on women's lives, particularly during transitional phases like menopause and perimenopause. She stresses the need for a root cause approach, utilising functional testing and, when necessary, bioidentical hormone support to address individual needs effectively.

The discussion extends to societal narratives surrounding menstrual health, menopause, and women's experiences in the workplace and education systems. Elizabeth advocates for destigmatising menstruation and providing comprehensive education and support to empower women of all ages to understand and embrace their hormonal rhythms.

Key Takeaways:

1. Holistic Approach to Women's Health: Elizabeth emphasises the interconnectedness of various bodily systems, advocating for a holistic understanding of women's health beyond mere symptom management.
2. Root Cause Investigation: Functional medicine offers a comprehensive approach to identifying and addressing the underlying causes of hormonal imbalances, enabling tailored interventions for optimal health outcomes.
3. Empowerment Through Education: By fostering open conversations and providing education on menstrual health, women can gain greater awareness of their bodies and make informed decisions to enhance their overall well-being.
4. Workplace and Educational Support: Elizabeth highlights the need for inclusive policies and practices that accommodate women's hormonal needs in professional and academic settings, ultimately fostering a more supportive and understanding environment.
5. Self-awareness and Empowerment: Encouraging women to tune into their bodies' signals, cultivate self-awareness, and embrace their hormonal rhythms lays the foundation for empowered decision-making and holistic health.

Don't miss out on the valuable insights shared by Elizabeth Sargent in this episode of The Scrumptious Woman Podcast! Discover how understanding and embracing your hormonal health can empower yo

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Hey there, lovely listeners! Welcome back to another juicy episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today, we're diving deep into the world of relationships, intimacy, and conflict resolution with our incredible guest, Dr. Hazel-Grace Yates. Strap in because this episode is about to get real and scrumptious!

Summary & Key Takeaways

In this enlightening conversation, Dr. Hazel-Grace Yates shares their journey from a place of shame and trauma surrounding sexuality to becoming a beacon of empowerment and healing in the realm of relationships and intimacy. Through personal transformation ignited at Burning Man, Hazel-Grace discovered the power of pleasure and embarked on a mission to help others navigate their own journeys towards love and connection.

Key takeaways from our discussion include:

1. The Repair Process: Dr. Hazel-Grace unveils a six-step framework for navigating conflict and restoring trust in relationships. From resourcing yourself to exploring empathy and setting the stage for open dialogue, each step is carefully crafted to foster understanding and connection.
2. The Power of Empathy: We explore the importance of empathy in conflict resolution, both for oneself and for others. By acknowledging shared realities and understanding the impact of our actions, we can foster deeper connections and heal past wounds.
3. Restoring Integrity: Hazel-Grace shares valuable insights into restoring trust and connection through acts of remorse, restorative actions, rewriting agreements, and embracing the power of redoing past interactions with new perspectives.
4. Practical Applications: Whether through self-paced courses, virtual workshops, or one-on-one coaching, listeners are empowered to embark on their own journey of healing and transformation in their relationships.

Tune in to this episode to learn how to transform conflict into connection and cultivate deeper intimacy in your relationships. Remember, it's never too late to rewrite your story and embrace the scrumptiousness of life!

Dr Hazel-Grace Resouce Links:

Website: drhazelgrace.com.
To get in touch with Dr. Hazel-Grace Yates and engage with her content, there are several avenues available:

• Self-Paced Course: You can purchase the "Repair Bundle" self-paced course directly from her website.
• Virtual Courses: Dr. Hazel-Grace offers a six-week virtual course, with the next session starting in February. This course provides interactive learning and engagement opportunities.
• One-on-One Coaching: For a more personalized approach, Dr. Hazel-Grace offers individual or couples coaching sessions. These sessions delve deeper into your specific needs and challenges, providing tailored guidance and support.
• To explore these options further and learn more about Dr. Hazel-Grace Yates and her work, you can visit her website at drhazelgrace.com or connect with her o

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!