In this episode, the big question is, how can we reclaim our health, vitality and wellness by promoting alkalinity.

A quick personal rant right before we delve into the current social plaque of rampant seeking of external validation especially through social media. We also look at strategies of focusing on improving oneself and shutting out all external distractions and noise.

In this episode, I delve into proven methods of being absolutely dominant in every realm of human endeavor.

In this episode we navigate through cultivating a new mentality as we work towards being the best version of ourselves.

One pivotal moment has the power to transform our lives in profound ways. Whether for the better or worse.

Recounting an experience of being stranded alongside friends and family deep in a game reserve for hours on end.

In this episode I delve into the nature of anger and rage. I also explore the concept of the ego and how it influences responses to anger.

Reminiscing important moments from my personal life experiences.