Episodi

  • Churchill Dr. Hike

    Churchill Dr. Hike
    Feb 25 2026
    Carlos recorded his midweek “show” while hiking up Church Hill Drive to the lookout, choosing to walk instead of run to keep his heart rate under control. He reached the top at about a 12-minute-per-kilometre pace, noting the cold air, hazy sunshine, strong wind, and ongoing antenna construction near the summit. During the climb, he reflected on his upcoming Hadrian's Wall adventure, which now looks like it will include four walkers doing the official west-to-east route, including a new addition who is Bill’s cousin. After 38 minutes of climbing, he began his descent down the Glen Denning Trail toward Harvest Lane, expecting the downhill stretch to improve his pace. The video ends as he heads back home, about 3.37 kilometres out, with the audio set to continue beyond the eight-minute clip.
    Mostra di più Mostra meno
    19 min
  • Trail Noodling

    Trail Noodling
    Feb 22 2026
    In this episode, I head out for an easy altitude-focused run from the base of Mount Douglas Park, recording casually from my phone as I climb toward Arbutus Mount. Running low on hydration, I make an early stop at the park’s tap before continuing along the lower trails, noticing recent wind damage and the quiet of the forest. The route follows a classic saddle loop, mixing steady climbing, power hiking, and relaxed downhill stretches while I keep an eye on heart rate and pace. From the top of Arbutus Mount, with views out over the Salish Sea, I wrap up a reflective, low-key effort and call it a day.
    Mostra di più Mostra meno
    19 min
  • Three Triangles

    Three Triangles
    Feb 18 2026
    That morning I headed out for my Three Triangles run, planning easy hill repeats with a steady climb that grew progressively steeper before each downhill. I moved through Mount Douglas Park, tracking my pace and heart rate while greeting dog walkers and pausing occasionally for photos of my favourite trees. The second climb averaged about eight percent, pushing me into higher zones than usual, though I tried to stay controlled and focused on steady effort. As I ran, I reflected on my podcast episode, my training philosophy of longevity over extremes, and even shared a few thoughts about the Barkley Marathons. Near the end, about fifty-five minutes in, I recorded my Wednesday trailer on the power line trail and signed off until Sunday.
    Mostra di più Mostra meno
    27 min
  • Colquitz Creek to Panama Flats

    Colquitz Creek to Panama Flats
    Feb 15 2026
    This morning I headed out along Colquitz Creek for a five-kilometre run, and the creek was in full storm surge mode. Flowing down from Elk Lake, it was louder and fuller than I’ve ever seen it, a big change from the usual trickle. I followed the path beside the water (with Interurban Road humming nearby), carefully crossed the nearly flooded stepping stones, and stopped for a few photos along the way. The route opened up at Panama Flats, wide, watery, and full of birdsong, with Mount Douglas watching in the distance. A muddy, scenic out-and-back adventure — recorded live, as always.
    Mostra di più Mostra meno
    18 min
  • Kingsberry Crescent to the Summit

    Kingsberry Crescent to the Summit
    Feb 11 2026
    This is Carlos taking the experimental route up Mount Tolmie, trying the west side for a change instead of my usual east approach. What I found was a narrow single track with little bridge planks over swampy ground, patches of bare rock, and more hiking than running — especially with a camera in one hand and a voice recorder in the other. I made a wrong turn, retraced my steps (as trail wisdom demands), and eventually rejoined a semi-official path that wound its way toward the top. There were fungi on trees — possibly turkey tail — signs of last summer’s burn, a stray Starbucks gift card, and plenty of mossy rock photo opportunities along the way. Twenty minutes in, I popped out at the summit parking lot, recorded a quick trailer, watched a wary seagull guard his snack stash, and then let the paved downhill carry me back toward Richmond Road. Not a long episode, but a good cross-training climb close to home — less than five kilometres from my fridge. Later: tomato sauce, pizza assembly, and the quiet satisfaction of another small local adventure in the books.
    Mostra di più Mostra meno
    20 min
  • Hard Miles, Soft Air

    Hard Miles, Soft Air
    Feb 8 2026
    A sunny trail run unfolds from Cedar Hill Road up through Whittaker and Harrop, with more climbing than running and plenty of pauses to soak in the views. I’m moving at a mountain trot, stepping over fallen trees, passing hikers and familiar dogs, and occasionally running out of air as the trail tilts upward. The day feels like early spring teasing its arrival—gloves come off, sunshine breaks through, and everything looks ready to wake up. Thoughts drift to future plans like the Hadrian’s Wall adventure and a new podcast, even as muddy sections and wet shoes keep things very real underfoot. The run loops back down toward Harvest Lane, ending with tired legs, a full head, and a cheerful sign-off from a bright day on the trails in BC.
    Mostra di più Mostra meno
    26 min
  • Glacier Place Mash

    Glacier Place Mash
    Feb 4 2026
    Glacier Place Mash I started running anticlockwise from Glacier Place, letting an open-air recording capture the trail exactly as it was—tree frogs, passing voices, and the scrape of fresh gravel underfoot. It was the first run of the week, easing into Zone 2 and waiting for the breathing to settle as the pace naturally smoothed out. Construction noises drifted through the forest while I thought ahead to longer walks, paper maps, and the quiet logic of moving steadily from morning into evening. Downhills offered free speed, climbs demanded patience, and the loop revealed its familiar landmarks in no particular rush. Thirty-plus minutes later, I arrived back where I started, breath intact, mind clear, and the mash complete.
    Mostra di più Mostra meno
    33 min
  • Three Climbs, Less Air to Spare!

    Three Climbs, Less Air to Spare!
    Feb 1 2026
    I set out for three long hill repeats on P’kols and immediately realized I’d forgotten my voice recorder, so the phone, a discarded glove, and a bit of improvisation had to do. Mist, steady rain, soaked feet, and steep grades kept the effort honest as I moved between running and hiking, listening closely for zone changes. The climbs weren’t about speed but patience, rhythm, and accepting what the hill allowed. Between summits and familiar faces on the trail, thoughts drifted to future miles and long walks along Hadrian’s Wall. Imperfect audio or not, the work got done — unrushed, intact, and exactly as needed.
    Mostra di più Mostra meno
    32 min