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The Robyn Engelson Podcast

The Robyn Engelson Podcast

Di: Robyn Engelson
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A proposito di questo titolo

 Ever wish you had a life mentor with over decades of experience whispering million dollar wellness tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode - so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.2023 Igiene e vita sana Medicina alternativa e complementare
Episodi
  • How Do You Rebuild a Life After Unimaginable Loss?

    How Do You Rebuild a Life After Unimaginable Loss?
    Jul 17 2025
    The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: How Do You Rebuild a Life After Unimaginable Loss? Host: Robyn Engelson Guest: Kelly Buckley Episode Summary: In this heartfelt episode, we’re joined by Kelly Buckley, author, speaker, and fierce advocate for gratitude and resilience. Kelly opens up about her deeply personal journey of loss after the sudden passing of her 23-year-old son, Steven, in 2009. Instead of collapsing under grief, Kelly leaned into it with the help of gratitude. From scribbling on the back of an envelope to writing bestselling books and building communities, Kelly has transformed pain into purpose. This episode is a powerful invitation to normalize grief, reclaim your voice, and find hope—even in the darkest moments. You’ll learn: How gratitude helped Kelly survive the unimaginable The meaning of "balanced grief" and how happy and sad can coexist Why being present is essential during grief How writing and storytelling can be tools for healing Tips to support others through loss, without needing to “fix” them How to normalize grief for children and families Memorable Quotes: “You can stand at the edge of the abyss, and still choose gratitude.” – Kelly Buckley “The cost of hiding grief is losing connection to yourself and to others.” – Kelly Buckley “You can’t heal what you won’t feel.” – Robyn Engelson Actionable Steps for Listeners: Start Small with Gratitude – Try writing just one thing you’re grateful for each day—even in the hard moments. Let the Steam Out – Talk about your grief. Normalize emotion. Let others in. Support Without Solving – When someone is grieving, show up. Text, write a note, sit beside them. Your presence matters more than your words. Teach Presence – Model mindfulness for kids. Show them how to sit with feelings, not run from them. Final Thought: You don’t have to be “okay” to move forward. As Kelly reminds us: “Gratitude won’t erase your pain. But it can carry you through it.” What listeners have to say: “Kelly’s story cracked me open. I’ve never heard someone speak so honestly about grief.” – Angela P., mother “I lost my brother two years ago. This episode felt like someone finally understood.” – Marcus R., teacher “The idea of ‘normalizing grief’ is something I didn’t know I needed until now.” – Rachel M., C-Suite Exec These stories remind us: Grief isn’t weakness. It’s love in motion. We heal when we stop hiding our hearts. True strength is found in softness. Now it’s your turn: Where are you holding grief? What would it feel like to honor it, without rushing it away? Tag us, DM us, or share your story. We’d love to hear what this conversation stirred in you. Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Kelly S. Buckley: Linkedin Instagram Facebook https://www.kellybuckley.com/ About Kelly S. Buckley: Kelly S. Buckley is an author, speaker, and advocate for gratitude and resilience. With years of executive experience in healthcare, Kelly has witnessed firsthand the transformative power of hope and healing, both in professional settings and personal journeys. Her writing is deeply rooted in her own experiences of loss and renewal. Through her three books, Gratitude in Grief, Just One Little Thing, and The Path-A Guided Journal From Pain to Purpose, she has guided readers through the intricacies of life’s challenges, proving that even in the darkest moments, light can be found. Kelly also hosts the popular podcast-Broken Beautiful Me-Stories of Hope, Gratitude and Resilience. Her work blends wisdom, authenticity, and the practical application of gratitude, offering readers tangible ways to embrace resilience. Her passion and purpose is teaching the art of living with gratitude, helping others navigate adversity with grace and strength. Whether leading discussions, writing, or speaking, she encourages people to redefine their perspectives and transform pain into purpose. Kelly is dedicated to building communities of support and inspiration, reminding us all that gratitude isn’t just a reaction to joy—it’s the foundation for ...
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    29 min
  • What Does True Freedom Look Like in a Busy World?

    What Does True Freedom Look Like in a Busy World?
    Jul 10 2025
    The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: What Does True Freedom Look Like in a Busy World? Host: Robyn Engelson Guest: Michael Gardon Episode Summary: In this episode, we sit down with Michael Gardon, a creative strategist, leadership coach, and champion of Time Sovereignty. Michael’s story isn’t about hustle. It’s about waking up, reclaiming your time, and building a life around what truly matters. After years of following the “default path” chasing achievement, checking boxes, and staying busy, Michael realized success without intention is just noise. So, he broke away. Now, he helps others do the same. This conversation is for anyone who feels like they’re constantly running, but getting nowhere. Michael invites us to slow down, think deeper, and make powerful, present choices. Because freedom isn’t found in doing more. It’s found in doing what matters. You’ll learn: Why Michael says being “busy” is the new burnout What it means to stop renting your time and start owning it How to identify the busywork that’s draining your energy What Time Sovereignty looks like and how to practice it Why saying “no” can be the most productive thing you do How sharing your story can shift lives, including your own Memorable Quotes: “Busy is not a badge. It’s a boundary issue.” – Michael “The cost of default living is your actual life.” – Michael “You can’t own your time until you own your truth.” – Robyn Actionable Steps for Listeners: Audit Your Time: Track your time for one day. Where is it going? What could shift? Practice a 10-Minute Rule: Set a timer. Spend 10 minutes each morning doing only what feels aligned. Say “No” (Just Once): One small "no" to something draining = one big "yes" to something meaningful. Tell Your Story: Your journey might be the permission someone else needs. Share it. Final Thought: You don’t need to fill every hour to prove your worth. As Michael reminds us: “Success without self-awareness is just performance. Real success is personal.” What listeners have to say: “Michael’s take on Time Sovereignty changed how I look at my week. Life feels lighter.” – Jenna B., Entrepreneur “Finally, someone talking about success in a way that actually makes sense.” – Omar L., Leadership Trainer “That quote, ‘Busy is a boundary issue,' I wrote it on a sticky note. Needed that.” – Tracey D., C-Suite Leader These stories remind us: Failure isn’t the end. It’s an invitation to evolve. Success means nothing if you lose yourself in the process. True connection comes from authenticity, not achievement. Now it’s your turn: Where are you spending your time? What would it mean to reclaim it? Tag us, DM us, or share your thoughts. We want to hear your story. Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Michael Gardon: Youtube Linkedin Website About Michael Gardon: Michael Gardon is a 3x entrepreneur and CEO of Rejoin Coaching where he inspires, supports and coaches a community of 14,000+ to break work and break their limits in order to build purposeful lives. In 2018, Mike decided work wasn’t working for him, so he engineered his BREAK, taking his ‘side hustle’ from nothing to full time escape from corporate work, then scaling it into a million dollar business that fuels his purpose. The framework he built is called Advantage Mapping and it serves as the foundation for supporting his community through their own work-life explorations. Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: From Chaos To Clarity Video Sign up for Robyn's Unapologetic Personal Letter View Robyn's Website Follow Robyn on LinkedIn Watch Robyn on Instagram Robyn's Facebook
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    27 min
  • Ex-convict to Transformational Leader

    Ex-convict to Transformational Leader
    Jul 3 2025
    The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: How Do You Rebuild After Losing Everything? Host: Robyn Engelson Guest: Rashmi Airan Episode Summary: In this episode, we sit down with Rashmi Airan, former attorney, Wall Street investment banker, and now a speaker, leadership guide, and fierce advocate for redefining success. Rashmi’s story is not about perfection. It’s about truth, ownership, and rising with purpose. After being indicted for bank fraud and serving six months in federal prison, Rashmi faced the loss of everything she thought defined her: her career, her reputation, her status. But in the ashes, she discovered something far more powerful, her real self. Now, Rashmi uses her story to help others rise. Through her RISE Process: Reframe, Identify, Surrender, Evolve. She invites us to let go of shame, redefine our worth, and lead with authenticity. This conversation is for anyone who has ever felt like failure was the end. Rashmi is here to remind you: it might just be the beginning. You’ll learn: How did prison become the start of personal transformation? Why is letting go of ego the key to real growth? What the RISE Process looks like — and how to use it? How did gratitude journaling change Rashmi’s life? Why do most women leaders set boundaries without guilt? What happens when you embrace vulnerability as strength? Memorable Quotes: “I got eulogized before I died. And I realized people loved me… not for my success, but for me.” – Rashmi “Not doing something is still doing something wrong.” – Rashmi “It’s not about the fall. It’s about who you become when you rise.” – Robyn Resources & Mentions: https://rashmiairan.com Actionable Steps for Listeners: 1. Reflect on a Moment You Reframed Was there a time you turned pain into purpose? Write it down. Let it guide you. 2. Start a Gratitude Journal One line a day. Especially on hard days. It changes everything. 3. Identify Your Support Circle Who helps you stay grounded? Reach out. Tell them they matter. 4. Share Rashmi’s Story Send this episode to someone who feels like they’re in a low moment. Remind them they’re not alone. Final Thought: Your worth isn’t defined by what you achieve, but by how you show up, even when everything falls apart. Like Rashmi says: “You can lose everything, and still find your purpose.” What listeners have to say: “I cried when Rashmi said she thought no one would pick up her call. This episode is a must-listen.” – David M., entrepreneur “This is the most honest conversation I’ve heard on leadership and failure.” – Alisha T., executive coach “Gratitude journaling in prison? I’m rethinking everything I complain about.” – Marissa G., C-suite mom These stories remind us: Failure isn’t the end. It’s an invitation to evolve. Success means nothing if you lose yourself in the process. True connection comes from authenticity, not achievement. Now it’s your turn: Which part of Rashmi’s journey resonated most with you? Have you ever felt like your worth was tied to your achievements? We’d love to hear. DM us, tag us, or share your story. You never know who it might inspire. Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Rashmi Airan: Facebook Youtube Instagram Linkedin About Rashmi Airan: Rashmi Airan is a force of nature. A keynote speaker, consultant, and unapologetic truth-teller, she shakes up rooms with her raw, riveting story. One that challenges everything you think you know about leadership, ethics, and the hidden traps of ambition. She doesn’t just speak about resilience; she lives it, proving that even the most crushing failures can be transformed into a catalyst for growth, authenticity, and unshakable courage. As a first-generation Indian American, Rashmi was raised to chase excellence. She did just that. Graduating with honors from Columbia Law School, thriving in corporate America, and building her own law practice. But success has a dark side. During the housing boom, she made a decision that, at the time, seemed small, but had devastating consequences. A single ethical blind spot, fueled by ...
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    37 min
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