In this episode of The Resurrection Room, Kelli Shaw—certified integrative health coach and neuroscience researcher—breaks down the neuroscience of “resurrection”: how the brain forms familiar identity pathways, why your mind keeps pulling up an old version of you, and what it actually takes to build a new route.

You’ll learn:

• How childhood experiences can quietly shape the beliefs your nervous system still lives from

• Why change can feel uncomfortable—even when it’s good

• Why affirmations fall flat when your brain doesn’t have evidence yet

• A simple 3-step process to rewire: notice the old route, name the new identity, and prove it with small actions

• A quick “One Minute Reset” you can use the moment you feel yourself slipping back

Anchor statement: We work from the top down. Identity is always first. Then perception. Your perception creates your behavior, your behavior dictates your actions and your actions produce your results. Your results won’t change consistently until your identity does.

If you know someone who keeps calling their life a problem… when it’s actually a challenge… send them this episode. Sometimes the greatest gift isn’t advice—it’s a new lens.

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If you liked this episode, check out this one next: What Are You Carrying In Your Cup?

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In this episode of The Resurrection Room, Kelli invites you to examine the invisible “prescription” you’ve been living through—your beliefs and values—and how they quietly shape what you keep seeing in your life.

If everything has felt like a problem lately, this conversation will help you shift the lens: from threat to challenge, from fear to faith, from old identity to new.

Building on the prior episode “What Are You Carrying?”, Kelli explores what spills out under pressure—and what pressure also reveals: the lens you’ve been wearing, sometimes without realizing it.

You’ll learn a simple framework to identify the belief acting like a lens, uncover the value protecting it, and replace it with a new value you’re willing to embody.

This is a practical, identity-first episode designed to help you stop living inside the same story—so you can step into resurrection.

You’re not “just an angry person.”

You’re living in an anger loop—a nervous-system pattern that can rewire your brain, hijack your reactions, and quietly become an identity.

In this episode of The Resurrection Room, I’m walking you through what’s really happening in your brain and body when anger becomes your default, why it can feel strangely rewarding, and how to interrupt the loop without losing your power.

You’ll learn a simple, repeatable framework—R.I.S.E.—to regulate your nervous system, rewrite the identity underneath the anger, and build proof of a new you.

Because we work from the top down:

Identity is always first. Then perception. Your perception creates your behavior, your behavior dictates your actions and your actions produce your results. Your results won’t change consistently until your identity does.

In this episode, you’ll learn:

• Why anger isn’t just an emotion—it’s an “alarm system” state

• How chronic stress can shape brain function and keep you reactive

• Why anger can create short-term “relief” that reinforces the cycle

• The R.I.S.E. framework to break the loop and resurrect a new identity

• A 7-day “Anger Exit Plan” you can start today

If this hit home, share it with someone who’s been living on edge—not to call them out, but to call them forward.