In this episode of The Resurrection Room, Kelli Shaw—certified integrative health coach and neuroscience researcher—breaks down the neuroscience of “resurrection”: how the brain forms familiar identity pathways, why your mind keeps pulling up an old version of you, and what it actually takes to build a new route.

You’ll learn:

• How childhood experiences can quietly shape the beliefs your nervous system still lives from

• Why change can feel uncomfortable—even when it’s good

• Why affirmations fall flat when your brain doesn’t have evidence yet

• A simple 3-step process to rewire: notice the old route, name the new identity, and prove it with small actions

• A quick “One Minute Reset” you can use the moment you feel yourself slipping back

Anchor statement: We work from the top down. Identity is always first. Then perception. Your perception creates your behavior, your behavior dictates your actions and your actions produce your results. Your results won’t change consistently until your identity does.

If you know someone who keeps calling their life a problem… when it’s actually a challenge… send them this episode. Sometimes the greatest gift isn’t advice—it’s a new lens.

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If you liked this episode, check out this one next: What Are You Carrying In Your Cup?

Connect with Kelli:

The Resurrection Room on LinkedIn

The Resurrection Room on YouTube