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High performance is often driven by patterns you are not consciously aware of.

In this episode, Robina is joined by Brenda Johnston, Subconscious and Energy Design Strategist, to explore how subconscious programming shapes the way high achieving women think, lead, and make decisions. They unpack how deeply ingrained beliefs and identity patterns can keep you stuck in cycles of overworking, overthinking, and internal pressure.

Brenda shares how real, lasting change happens at the subconscious level, not through force or discipline, but by shifting the patterns that drive behaviour. This conversation connects subconscious reprogramming with nervous system regulation, and what it looks like to build success from a place that feels aligned, safe, and sustainable.

In this episode, they share:

• How subconscious patterns shape high performance and decision making
• Why willpower alone is not enough to create lasting change
• The connection between identity, belief systems, and success
• How subconscious reprogramming supports nervous system regulation
• What it looks like to shift out of pressure driven success

Connect with Brenda:

• Substack: https://substack.com/@iambrendajohnston
• Instagram: https://www.instagram.com/_brendajohnston
• Website: https://www.brenda-johnston.com
• The Limitless Life Podcast: https://www.brenda-johnston.com/podcasts/the-limitless-life-podcast

Connect with Robina:

• Website: https://routeofhealing.com
• Instagram: https://www.instagram.com/routeofhealing/
• Personalized Hormone Balance Reset Quiz: https://quiz.tryinteract.com/#/698b478d8ecf7e3441a4c914

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For regulated leaders, intellect and intuition are not at odds. They inform each other.

In this episode, Robina is joined by Spiritual Mentor Binu Dhindsa, who shares her journey from academic research into a deeper spiritual awakening. Together, they explore how science and spirit can coexist and how integration, rather than polarity, creates grounded leadership.

Binu reflects on how her research background shaped her thinking, what began to shift as she expanded beyond data alone, and how learning to pause and create internal space transformed the way she approaches health, decision making, and purpose.

In this episode, they share:

• Why science and spirituality do not have to compete
• How pausing creates space for clearer, more regulated decisions
• Why spiritual awakening can feel destabilizing at first
• The role of nervous system safety in spiritual growth
• What integration looks like in real life and business, not just in theory

Connect with Binu:

• Instagram: https://www.instagram.com/binudhindsa/
• Website: https://www.binu.ca/
• High Vibes with Binu Podcast: https://www.binu.ca/high-vibes

Connect with Robina:

• Website: https://routeofhealing.com
• Instagram: https://www.instagram.com/routeofhealing/
• Personalized Hormone Balance Reset Quiz: https://quiz.tryinteract.com/#/698b478d8ecf7e3441a4c914

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Some of the most powerful leadership practices are also the ones that regulate your nervous system.

In this episode, Robina is joined by Jen Szpigiel, entrepreneur and founder of Becoming Iconic, for a conversation about what two decades of business ownership has taught her about leadership, resilience, and growth. Jen reflects on the evolution of her entrepreneurial journey and the lessons that only time and experience can teach.

Throughout the conversation, it becomes clear that many of the practices Jen relies on to lead and grow her business also support a regulated nervous system. From creating space to reflect to making aligned decisions, these approaches have helped her build success that is both sustainable and deeply embodied.

In this episode, they share:

• What 20 years of entrepreneurship reveals about success and identity
• Why embodiment matters more than performance in leadership
• The role of nervous system regulation in sustainable growth
• How pausing and reflection support clearer decision making
• What it means to build a business that evolves with you

Connect with Jen:

• Instagram: https://instagram.com/iconicmagazine__ / https://instagram.com/becomingiconic
• Website: https://becomingiconic.co
• Iconic Podcast: https://becomingiconicpodcast.buzzsprout.com

Connect with Robina:

• Website: https://routeofhealing.com
• Instagram: https://www.instagram.com/routeofhealing/
• Personalized Hormone Balance Reset Quiz: https://quiz.tryinteract.com/#/698b478d8ecf7e3441a4c914