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High performance is often driven by patterns you are not consciously aware of.

In this episode, Robina is joined by Brenda Johnston, Subconscious and Energy Design Strategist, to explore how subconscious programming shapes the way high achieving women think, lead, and make decisions. They unpack how deeply ingrained beliefs and identity patterns can keep you stuck in cycles of overworking, overthinking, and internal pressure.

Brenda shares how real, lasting change happens at the subconscious level, not through force or discipline, but by shifting the patterns that drive behaviour. This conversation connects subconscious reprogramming with nervous system regulation, and what it looks like to build success from a place that feels aligned, safe, and sustainable.

In this episode, they share:

• How subconscious patterns shape high performance and decision making
• Why willpower alone is not enough to create lasting change
• The connection between identity, belief systems, and success
• How subconscious reprogramming supports nervous system regulation
• What it looks like to shift out of pressure driven success

Connect with Brenda:

• Substack: https://substack.com/@iambrendajohnston
• Instagram: https://www.instagram.com/_brendajohnston
• Website: https://www.brenda-johnston.com
• The Limitless Life Podcast: https://www.brenda-johnston.com/podcasts/the-limitless-life-podcast

Connect with Robina:

• Website: https://routeofhealing.com
• Instagram: https://www.instagram.com/routeofhealing/
• Personalized Hormone Balance Reset Quiz: https://quiz.tryinteract.com/#/698b478d8ecf7e3441a4c914