• How Stress and the Nervous System Control Aging
    Feb 22 2026
    Dr. Rao explains how stress rewires your body, weakens the immune system, and accelerates aging—and how the vagus nerve and cortisol control the process. #StressManagement #NervousSystemHealth #CortisolBalance
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    11 min
  • Soy, Glyphosate, and Herbicide Dangers to Hormones
    Feb 22 2026
    Explore the complex effects of soy, flax, glyphosate, and atrazine on hormones—including how these compounds mimic estrogen and lower testosterone. #SoyMyths #Glyphosate #EndocrineDisruption
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    15 min
  • Why Ozempic Fails and Lifestyle Wins
    Feb 22 2026
    Ozempic may help you lose weight—but only temporarily. Drs. Klaper and Fuhrman explain why lifestyle medicine is the true long-term solution. #OzempicMyths #LifestyleMedicine #WeightLossTruth
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    9 min
  • Salt, Oil, and Processed Foods: Clearing the Confusion
    Feb 21 2026
    Get clarity on the debates around olive oil and salt intake—and why processed foods fuel chronic disease while natural whole foods promote health. #SaltDebate #HealthyEating #PlantPower
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    11 min
  • Mastering Blood Sugar to Improve Sleep and Mood
    Feb 21 2026
    Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth
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    12 min
  • The Personal Fat Threshold and How to Beat Diabetes
    Feb 21 2026
    Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth
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    11 min
  • Why Chronic Illness Persists: The Role of Trauma and Stress
    Feb 20 2026
    Dr. Rankin explores how unresolved trauma, toxic relationships, and caregiver burnout contribute to chronic illness—and how awareness and boundaries can lead to recovery. #ChronicIllness #TraumaRecovery #HealthBoundaries
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    14 min
  • Vitamin C: Nature’s Ultimate Antidote – Thomas Levy, M.D., J.D.
    Feb 20 2026
    Discover how vitamin C works as a universal antitoxin by donating electrons, stabilizing biomolecules, and reversing oxidative stress. #VitaminC #DetoxTherapy #ImmuneHealth #HealthTalks
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    38 min