Episodi

  • Heal Your Stories, Heal Your Health with MD Karyn Shanks

    Heal Your Stories, Heal Your Health with MD Karyn Shanks
    Feb 14 2020
    Dr. Karyn Shanks is a physician, teacher, and author of Heal—A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You.

    She believes that health and vitality are essential for the highest expression of our human potential and that the bones of healing are in what we think and what to do for ourselves. In her book and in her work she shares the profound lessons she has learned as a person, a physician, and a patient herself. She has integrated those lessons with the science, cultural wisdom, and experiential knowledge gleaned from her extensive work.

    On the podcast Karyn walks us through the nine stages of a journey toward wholeness which cover deep presence with ourselves, emotional awareness and self-worth as much they include practical nutrition and relaxation guidance.
    In our full contemporary lives as women we received so much from this wonderful conversation and we know you’ll love listening and learning from Karyn as much we did! Find Karyn and her book here: karynshanksmd.com and on Instagram @karynshanks.

    Worldwide Yoga Professional Summit
    Sign up for Katie Brauer’s Free Worldwide Yoga Professional Summit at www.theyogaprofessional.com/summit Coming up Feb 18th!

    A Radiant Year:

    We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
    The doors open for you to join us for “A Radiant Spring” on March 8th!

    Head to aradiantyear.com for more information and to get on the waitlist!

    Find out more about us and our offerings:
    • aimeepruitt.com
    • lisadumasyoga.com
    Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 ora e 2 min
  • The Pressure of Being “Good” with Psychotherapist Jodi Krahn

    The Pressure of Being “Good” with Psychotherapist Jodi Krahn
    Feb 7 2020
    For every woman who ever felt not good enough in some way- not smart enough, pretty enough, not a good enough mother, friend or daughter- this one’s for you. Aimee and Lisa have an unexpected therapy session with their regular guest Jodi Krahn as they relay a recent revisit of unhealed, younger parts of themselves who learned they needed to be good to be loved. Aimee tells a story of her teenage self who learned she didn’t belong and Lisa recounts a moment in childhood when she learned the perils of dropping the ball. This vulnerable conversation takes us through the process of reclaiming the exiled parts of ourselves, why we struggle with shame and how we can come back to love and learn to get on with the serious business of living a life of acceptance. Find Jodi here: www.jodikrahn.com or on Instagram at @gather.her. Worldwide Yoga Professional Summit
    Sign up for Katie Brauer’s Free Worldwide Yoga Professional Summit at www.theyogaprofessional.com/summit Coming up Feb 18th!
    A Radiant Year:

    We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
    The doors open for you to join us for “A Radiant Spring” on March 8th!

    Head to aradiantyear.com for more information and to get on the waitlist!

    Find out more about us and our offerings:
    • aimeepruitt.com
    • lisadumasyoga.com
    Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 ora e 4 min
  • Celebrate The Good

    Celebrate The Good
    Feb 1 2020
    When was the last time you took some time to truly celebrate you, your accomplishments and how far you’ve come? Lately, Aimee and Lisa have been reminded to take a minute and soak up the good stuff when it arrives, instead of moving right on to the next thing. They offer some inspiration for celebrating life’s sweetnesses and contemplate why it’s so challenging to remember that we already have and are enough.

    A Radiant Year:

    We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
    The doors open for you to join us for “A Radiant Spring” on March 8th!

    Head to aradiantyear.com for more information and to get on the waitlist!

    Find out more about us and our offerings:
    • aimeepruitt.com
    • lisadumasyoga.com
    Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

    Hosted on Acast. See acast.com/privacy for more information.
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    52 min
  • Mindfulness and Money with Manny Weintraub

    Mindfulness and Money with Manny Weintraub
    Jan 24 2020
    Manny Weintraub specializes in explaining investing (in plain English) to people who haven’t seriously considered it. As an avid meditator, yoga enthusiast, and a Chartered Financial Analyst with 30 years of experience, Manny has a unique approach that focuses on mindful investing and retirement. He credits yoga with getting him through the 2008 financial crisis and wants to teach you how to eliminate the stress of making your money decisions.In this episode, learn about the power of being present when making financial decisions, the link between meditation and money, the importance of forgiving yourself for past money regrets and seven rules for mindful investing. Find Manny Weintraub CFA at spearsabacus.com/

    A Radiant Year:

    We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
    The doors open for you to join us for “A Radiant Spring” on March 8th!

    Head to aradiantyear.com for more information and to get on the waitlist!

    Find out more about us and our offerings:
    • aimeepruitt.com
    • lisadumasyoga.com
    Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

    Hosted on Acast. See acast.com/privacy for more information.
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    41 min
  • Small Shifts, Big Change with Coby Kozlowski

    Small Shifts, Big Change with Coby Kozlowski
    Jan 17 2020
    Our first episode of 2020 is an inspiring conversation with Coby Kozlowski. Coby is a senior faculty member at Kripalu Center for Yoga & Health and Esalen Institute and author of the wonderful book- One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes. She’s been featured on the cover of Yoga Journal and Mantra Wellness, and was named “one of the seven yoga teachers who have changed the practice.” Her vibrant and inclusive style as a speaker, yoga and meditation educator, life coach trainer and author is infused with practical wisdom and heartfelt humor. About Coby:

    Coby is the creator of Quarter-Life Calling: Creating an Extraordinary Life in Your 20’s, Karma Yoga Leadership Intensive: A One Degree Revolution (check out her Tedx talk One Degree Revolution: Small Shifts, Big Changes), creator of Kripalu Vinyasa, and is a lead trainer for the Radiance Sutras Meditation Teacher Training. We are honoured that Coby joined us for a meaningful chat about the practices that support her growth and her goals, why she is so dedicated to sharing the wisdom of yoga and meditation with others, the power of stepping out of the comfort zone and how to reframe self-consciousness.
    Contact Coby at www.cobyk.com A Radiant Year:

    We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
    The doors open for you to join us for “A Radiant Spring” on March 8th!

    Head to aradiantyear.com for more information and to get on the waitlist!

    Find out more about us and our offerings:
    • aimeepruitt.com
    • lisadumasyoga.com
    Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 ora e 16 min
  • Being Useful with Brandt Passalacqua

    Being Useful with Brandt Passalacqua
    Dec 20 2019
    In the last episode of 2019, Aimee and Lisa have a meaningful conversation with Lisa’s Yoga Therapy Teacher, Brandt Passalacqua. Brandt is the creator of the Breathing Deeply Yoga Therapy School and has been enjoying Yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey is an inspiration to us and countless others as is his humorous and down-to-earth teaching style. Listen in as Brandt shares how his health crisis brought him to yoga and meditation which shifted his thoughts from daily worries to seeking an authentic purpose. His drive toward wanting to be useful led him to create a system for “Peaceful Weight Loss” and to write a book of the same name. He works with individuals suffering from a wide variety of disease including obesity, eating disorders, acute and chronic physical complaints, trauma, chronic and mental conditions. He also serves as a meditation teacher and has just opened a meditation program that emphasizes finding the most efficient practice/s for an individual’s evolution. To learn more about learning yoga therapy and meditation with Brandt, go to www.breathingdeeply.com

    A Radiant Winter:
    The doors are open to join the program as we shift into offering tools to help you stay harmonized through the season of winter. A Radiant Winter is a 12-week course to help you build your own toolbox of real-world yogic and ayurvedic techniques to reclaim your courageous heart. A Radiant Winter begins on the Solstice (first class is delivered to you on Sunday, Dec 22nd). Head to www.aradiantwinter.com to join us for the season, or the whole year!

    Find out more about us and our offerings:
    • aimeepruitt.com
    • lisadumasyoga.com
    Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 ora e 1 min
  • A Year Later

    A Year Later
    Dec 13 2019
    As the podcast comes close to celebrating its first year anniversary, Aimee and Lisa share their big takeaways from the amazing and insightful guests they welcomed to the show in 2019!

    A Radiant Winter:
    The doors open to join the program as we shift into offering tools to help you stay harmonized through the season of winter. A Radiant Winter is a 12-week course to help you build your own toolbox of real-world yogic and ayurvedic techniques to reclaim your courageous heart. A Radiant Winter begins on the Solstice (first class is delivered to you on Sunday, Dec 22nd). Head to www.aradiantwinter.com to join us for the season, or the whole year!

    Find out more about us and our offerings:
    • aimeepruitt.com
    • lisadumasyoga.com
    Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.




    Hosted on Acast. See acast.com/privacy for more information.
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    52 min
  • Shift with the Seasons

    Shift with the Seasons
    Dec 6 2019
    This week Lisa flies solo while Aimee enjoys a much-needed retreat. In her absence, she enjoys a conversation with Tori Peck, a traffic reporter from San Diego who has been a participant in Aimee and Lisa’s online program “A Radiant Fall”. We asked Tori if she would be willing to share her story about why she was seeking some uplifting life skills and how she has been supported by the weekly lessons. The intention of this conversation is to create awareness of the work we offer, however it’s our hope that this episode is helpful even if you’re not called to join our program. Tori is generous and authentic in her sharing and we know many of you will relate to how each of her experiences has been an opportunity for learning.

    A Radiant Winter:
    The doors open today to join the program as we shift into offering tools to help you stay harmonized through the season of winter. A Radiant Winter is a 12-week course to help you build your own toolbox of real-world yogic and ayurvedic techniques to reclaim your courageous heart. A Radiant Winter begins on the Solstice (first class is delivered to you on Sunday, Dec 22nd). Head to www.aradiantwinter.com to join us for the season, or the whole year!

    Find out more about us and our offerings:
    • aimeepruitt.com
    • lisadumasyoga.com
    Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

    Hosted on Acast. See acast.com/privacy for more information.
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    42 min