Welcome to "The REcovery: Life After Heartbreak," a podcast dedicated to guiding you through the journey of healing and self-discovery after emotional turmoil. This month's theme is INvision: How We See Ourselves, where we delve into the inner workings of self-perception and transformation.

In this week's episode, titled "Projection," host Vivian Bell explores the powerful concept of projecting our internal bitterness from past hurt and trauma. Vivian discusses how these projections can shape our view of the world and our relationships. Join us as we uncover strategies to overcome these challenges by taking responsibility for our healing, even when the pain and trauma were not our fault.

Tune in for an insightful conversation filled with empathy, understanding, and actionable steps towards reclaiming your narrative and reshaping your self-image. Whether you're mending a broken heart or simply seeking personal growth, "The REcovery" is here to support you every step of the way.

Welcome to "The REcovery: Life After Heartbreak." This episode's theme, "What Do You See?", guides you to reshape your self-view after heartbreak. Whether dealing with loss, divorce, or change, gain valuable insights and practical guidance.

Our empathetic host explores sight and self-perception, offering tools to boost your self-worth and growth.

Try our challenge to apply these insights daily, fostering a positive self-view.

Take the first step to seeing yourself anew. Remember, every small step counts. Subscribe now!

Want to share your story or insight on REcovering from heartbreak? Then apply HERE for an opportunity to appear on the podcast.

In this transformative episode of The REcovery - Life After Heartbreak, Coach V guides you through the challenging journey of recognizing and managing emotional triggers. Whether recent heartbreaks or old wounds are the source, these triggers can often catch us off guard, leaving us feeling overwhelmed and vulnerable.

Join Coach V as she explores the essential steps to acknowledge when you are triggered and provides practical tools to process your emotions. Discover how to shift your mindset and regain control over your reactions, paving the way for healing and personal growth.

This episode is a sanctuary for anyone seeking to understand their emotional landscape better and is eager to embark on a path of resilience and empowerment. Tune in to learn how to transform your triggers into opportunities for recovery and renewal.

Don't miss out on this enlightening discussion that promises to equip you with the insight and strategies needed to thrive post-heartbreak. Listen now and begin your journey towards emotional freedom!