Do you say yes too often? Feel guilty saying no? In this episode, learn why Christian women struggle with overcommitment and how to break the cycle of always being available. I explore how Jesus modeled boundaries, why saying no can be holy, and how to use the Purpose Filter, three questions to help you decide what deserves your yes. Learn to protect your peace, steward your time, and say yes from alignment instead of pressure.

Are you feeling burned out, overwhelmed, or tired of carrying everything on your own? In this episode, I share how Christian women can stop striving in their own strength and learn to surrender burdens to God. You will discover the difference between hard work and grace-filled work, how to release control, and how surrender leads to peace, clarity, and spiritual renewal. I’m also going to share a morning Surrender Prayer you can use daily.

This episode is perfect for women wanting more peace, rest, and an emotional and spiritual reset through biblical truth.

Exhaustion is more than being tired. It’s a sign you’re carrying burdens God didn’t design for you to carry. In this first episode of the R.E.F.R.E.S.H. series, you will uncover the spiritual roots of burnout and start your journey toward peace, clarity, and renewal. Grab your journal – this one is personal.

Have you ever felt like your mind is constantly under attack: cycling through fear, doubt, insecurity, or thoughts that try to convince you you’re not enough? In this powerful episode, we pull back the curtain on a battle every believer faces: spiritual warfare in the mind.

Through the story of my former client Keisha, we expose the enemy’s strategy to steal your confidence and sabotage your purpose and calling through lies, fear, and mental strongholds. But more importantly, you’ll learn exactly how God empowers you to fight back using biblical truth, spiritual weapons, and renewed thinking.

The truth is, you don’t have to live defeated in your thoughts. You have authority. You have power. You have the mind of Christ. And in this episode, you’ll learn how to walk in it.

Tune in, take notes, and step into the victory God has already secured for you.

In this powerful episode, we confront the fear, hesitation, and self-doubt that often keep us from stepping into what God has called us to do. Through heartfelt stories, biblical wisdom, and practical encouragement, you’ll discover why waiting for the “perfect time” is one of the enemy’s greatest traps – and why obedience, even when you’re scared, is the key to unlocking your God-given purpose.

Whether you feel unqualified, unsure, or overwhelmed, this episode will remind you that you don’t have to feel ready – you just have to be willing. Learn what it looks like to take bold, faith-filled steps, even with trembling hands, and how God meets you the moment you move.

If you’ve been delaying your calling, overthinking your purpose, or shrinking back because of fear, this episode will breathe courage into your spirit and push you gently but firmly toward your next step of faith.

Are you living the assignment God created you for, or unknowingly drifting away from it? In this transformative episode, we explore the five surprising signs that a woman may be missing her God-given assignment. From career dissatisfaction and unused gifts to toxic relationships, spiritual disconnection, and suppressed dreams, you’ll learn how these silent symptoms can reveal a deeper misalignment.
Through real-life stories, biblical truths, and practical reflection steps, this episode will help you recognize where you are, reconnect with God’s direction, and courageously step into the work He’s calling you to right now. If you’re longing for clarity, fulfillment, and renewed purpose, this conversation will meet you right where you are and guide you toward where God wants you to be.

Have you ever caught yourself saying, “If only I had done things differently”? Those quiet whispers of regret can settle into your heart before you even notice, reminding you of what you should’ve, could’ve, or would’ve done. But here’s the truth: God never meant for you to live chained to your past.

In this powerful episode, we’re talking about what it really means to release regret and embrace the freedom God has already prepared for you. You’ll discover why your past doesn’t define you, why forgiveness – including forgiving yourself – is essential, and how God can use every mistake, misstep, and missed opportunity for your good.

Through scripture, encouragement, and practical steps, you’ll learn how to:

✨ Surrender regret and lay your burdens at Jesus’ feet
✨ Embrace God’s complete forgiveness and stop holding yourself hostage
✨ Take one small, faith-filled step toward the future God has for you

If you’ve been replaying past decisions, carrying shame, or feeling stuck because of what was, this episode will remind you of what is true: you are a new creation, fully loved, fully forgiven, and called forward, not backward.

God has more for you. Your past is not your prison. Today is your day to rise, release, and move boldly into the beautiful future He’s already prepared.

If you’ve ever scrolled through social media and felt like you don’t measure up, this episode is for you. In a world full of comparison and pressure to be “enough,” God invites you to root your identity in Him, not in your appearance, achievements, or anyone else’s highlight reel.

In this episode, we explore:

• Why comparison pulls you away from your purpose
• The lies the enemy whispers to make you doubt who you are
• The truths God speaks over you: chosen, loved, set apart, and created on purpose
• Three simple steps to reconnect with your God-given identity

You were never meant to blend in or shrink back. Your uniqueness is your God-designed “secret sauce.”

Tune in and reclaim the truth of who you are, and whose you are.