Do you say yes too often? Feel guilty saying no? In this episode, learn why Christian women struggle with overcommitment and how to break the cycle of always being available. I explore how Jesus modeled boundaries, why saying no can be holy, and how to use the Purpose Filter, three questions to help you decide what deserves your yes. Learn to protect your peace, steward your time, and say yes from alignment instead of pressure.

Are you feeling burned out, overwhelmed, or tired of carrying everything on your own? In this episode, I share how Christian women can stop striving in their own strength and learn to surrender burdens to God. You will discover the difference between hard work and grace-filled work, how to release control, and how surrender leads to peace, clarity, and spiritual renewal. I’m also going to share a morning Surrender Prayer you can use daily.

This episode is perfect for women wanting more peace, rest, and an emotional and spiritual reset through biblical truth.

Exhaustion is more than being tired. It’s a sign you’re carrying burdens God didn’t design for you to carry. In this first episode of the R.E.F.R.E.S.H. series, you will uncover the spiritual roots of burnout and start your journey toward peace, clarity, and renewal. Grab your journal – this one is personal.