With the Frozen franchise, we focus on Elsa a lot. In this episode we look at what we can learn from turning some of that focus onto Anna so that we can learn from both characters at the same time. F*ck Elsa is not because there's anything wrong with her, it's just that we get a richer and more balanced view from considering her and Anna at the same time. Covering Frozen 2 in an episode was requested by a listener and I really hope they find something interesting and original in this. I certainly found a different narrative than I had been expecting!
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Website: www.caroledianecoaching.co.uk
Email: office@caroledianecoaching.co.uk

• Have you ever felt like you're going crazy? Like your emotional experience is so intense, overwhelming, scary and out of control that you surely have to be crazy or something?
• Do you sometimes need to check with others that you're reacting in a "normal" or "acceptable" way?
• Are you sometimes holding back your feelings and not sharing them with others because you don't want to be criticised for experiencing different feelings to what they might accept or approve of?

In today's episode we look at all of these and more. We delve into what the difference is between emotions and feelings, why we might experience our feelings as scary and what we can do about it. So join me, Carole (they/them), in this exploration. --- You can find more of my content over on my website https://www.caroledianecoaching.co.uk and you can always email me at office@caroledianecoaching.co.uk with any reflections, comments and questions

• Having fulfilling relationships is important for our mental health and today we're looking at the different types of relationships asexuals enjoy. There are a lot of misconceptions around asexuality and relationships so this podcast episode is here to take some of they mystery out of it and give an honest overview of what types of relationships asexuals can look to have that they both enjoy and find fulfilling. If you know someone who is asexual, this can give you insight into some of the things you might want to ask.
• If you haven't already, check out my Asexuality 101 article at www.caroledianecoaching.co.uk/blog/asexuality101
• Feel free to contact me via email at office@caroledianecoaching.co.uk
• Website: www.caroledianecoaching.co.uk

• Goals.
• Resolutions.
• Desires to improve something.

However you think about them, you've definitely experienced the process of setting and pursuing goals - likely with mixed success. Today we're looking at some of the key factors that will help you to achieve your goals. In this episode there's specific attention paid to instances where legitimate external obstacles make it harder for you to succeed and achieve your goal(s) because not belonging to the dominant group does make things harder. We'll also look at how the book The Power of TED* The Empowerment Dynamic can assist you - you can find out more about it here: https://theempowermentdynamic.com/about/
---- Feel free to contact me with any questions or comments ----

• Website: www.caroledianecoaching.co.uk
• Email: office@caroledianecoaching.co.uk
• Instagram: @caroledianecoaching
• Facebook: @caroledianecoaching

Today we're looking at the language used to describe the relationships that bisexual, pansexual, omnisexual, polysexual and other multi-attraction spectrum people have. Can we really have a gay, lesbian or straight relationship when we aren't gay, lesbian or straight? What should we call relationships where we don't know someone's sexuality but we can observe the genders of the people in the relationship? It's an interesting topic and one that has been cropping up a lot in the world around me lately.
Website: www.caroledianecoaching.co.uk |
Email: office@caroledianecoaching.co.uk |
Instagram: www.instagram.com/caroledianecoaching |

Today we're looking at the story of Disney Pixar's 2017 film Coco with a focus on the mental health and trauma of the characters. It's a brilliant film and I am not ashamed to say that I love it more now than when I started looking at it for this podcast!
Give a listen and let me know what you think - I welcome all comments! Have a suggestion for another film or TV show for this podcast, I'm all ears!
--- Email: office@caroledianecoaching.co.uk --- Website: www.caroledianecoaching.co.uk --- Facebook: www.facebook.com/caroledianecoaching --- Instagram: www.instagram.com/caroledianecoaching

Are you looking for positive depictions of managing emotions? Look no further than Disney Pixar film Turning Red. Here we dig into how we can learn about emotions, how to manage them and difficult relationships between parents and teenagers. Turning Red has lots of great learning points for adults as well as teenagers. Give a listen and let me know what you think - I welcome all comments! Have a suggestion for another film or TV show for this podcast, I'm all ears!
--- Email: office@caroledianecoaching.co.uk --- Website: www.caroledianecoaching.co.uk --- Facebook: www.facebook.com/caroledianecoaching --- Instagram: www.instagram.com/caroledianecoaching

A deep dive into the life lesson's Disney Pixar's 2015 film Inside Out contains about emotions with The Proud Psychologist. We pull back the curtain on whether some emotions are more important than others, toxic positivity, how our emotions communicate with us and so much more. Think Disney films are just for kids? Think again!      I love to hear from people so please do email and message me with your thoughts after this episode.  My website: https://www.caroledianecoaching.co.uk/contact  Email: office@caroledianecoaching.co.uk  Instagram: @caroledianecoaching  Facebook: caroledianecoaching  LinkedIn: caroledianecoaching      Intro and outro music track - Happy Inspiring Morning by Mixaund https://www.free-stock-music.com/artist.mixaund.html