• Five simple tips to improve your diet and eating habits
    Nov 12 2025

    Improve your diet and eating habits with these 5 simple tips! It doesn't take complex diets or meticulous calorie tracking to improve your health - it just takes practical habit changes.

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    25 min
  • How technology negatively effects our sleep. The Primitive Wellness Podcast 5
    Oct 31 2025

    In episode 5 of The Primitive Wellness Podcast I discuss the negative effects that technology has on our sleep and what you can do to negate these negative effects.

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    26 min
  • Why is strength training the best form of exercise? The Primitive Wellness Podcast 4
    Oct 24 2025

    In this episode of The Primitive Wellness Podcast, I discuss the seven reasons why I think strength training is the best form of exercise.

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    27 min
  • Episode 3: The cold hard truths about exercise
    Oct 18 2024

    In this episode I talk about some myths surrounding exercise and how to properly exercise for maximum growth and fat loss!

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    39 min
  • Episode 2: Improving diet and habits around eating
    Oct 15 2024

    In this episode I talk about the best methods for improving your diet, creating a healthy meal, myths around food, and more l!

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    32 min
  • Episode 1: Intro
    Oct 15 2024

    Introduction episode.

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    12 min