The lining of your gut renews itself every 3 days, so you can repair it faster than you think. Dr. Sarah Myhill shares the 3 supplements she uses to clean out the gut naturally, and the diet that goes with them. Head to https://formulaiq.com/primal or use code PRIMAL for 10% off.

Dr Sarah Myhill is a UK doctor who trained at Middlesex Hospital Medical School in London, worked as an NHS GP for 20 years and is known worldwide for her work on chronic fatigue and nutrition. I sat down with her to talk about why sugar and carbs ferment in your gut, the 3 supplements she uses to fix it, how MSM pulls heavy metals out of the body, and the blood tests that show a bad gut.

This episode is brought to you by ⁠⁠⁠The Primal Skincare.⁠⁠⁠

A new 2026 study found 89% of avocado oil products tested weren't real avocado oil. Scientist Dr. Anthony Jay explains the "healthy" foods quietly feeding inflammation and what to eat instead.

Dr. Anthony Jay is a scientist with a PhD in biochemistry who trained at Boston University Medical School and worked at Mayo Clinic. I sat down with him to talk about what really causes inflammation, the insulin test to ask your doctor for, the food he says can age you 5 to 10 years, and why high cholesterol isn't the problem you've been told.

This episode is brought to you by ⁠⁠⁠The Primal Skincare.⁠⁠⁠

About half of Dr. David Unwin's patients who chose a low-carb diet reversed their type 2 diabetes. He explains how to reverse diabetes and fatty liver naturally.

Dr David Unwin is a UK family doctor and winner of the NHS Innovator of the Year award for his work with diabetes patients. I sat down with him to talk about how carbs turn into fat in your liver, why your insulin stops working, and the food changes that can turn it around, even if you've been told diabetes is for life.